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Calories burned for walking in place

Category: Walking

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just walk in place at home for 20 minutes everyday ,while do anything in the house when you have nothing to do this get in to shape with light effort. you can go fast pace or slow pace it doesn’t really matter your helping youself to weight loss. great job!

 

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Submitted by:
bianca
Last edited by:
bianca
Calories burned by:
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walking in place burns
293 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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Written by: bianca

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1 Comment so far

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