just walk in place at home for 20 minutes everyday ,while do anything in the house when you have nothing to do this get in to shape with light effort. you can go fast pace or slow pace it doesn’t really matter your helping youself to weight loss. great job!
This entry was posted
on Friday, January 16th, 2009 at 3:21 pm and is filed under Walking.
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
Create your BuddySlim account!
BuddySlim is FREE, and it only takes a second to join!