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Calories burned for Walking 10,000 steps

Category: Walking

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 You will burn on average, about 100 calories per mile traveled.  1 mile equaling  2000 steps.  

Here’s a breakdown… bare

2000 steps equal 1 mile walked which burns  100 calories.  6000 steps equal 3 miles walked which burns 300 calories. So basically….. ( if my math is correct) if you walk 10,000 steps which is equal 5 miles every day for seven days you will lose about a pound a week, since 1 pound =3500 calories.

Purchase a pedometer and start stepping.


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Walking 10,000 steps burns
6000 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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Written by: Nancy

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1 Comment so far

  1. Roxanne@January 6th, 2010

    I was excited that you had posted this exercise, but the cals need to be corrected to 600 not 6000. lol.
    thank you. I added this to my favorites.

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