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Bicycling-Moderate hill/pleatu bicycling at gym Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing general bicycling, >20 mph, racing, not drafting bicycling, BMX or mountain bicycling, stationary, 150 watts, moderate effort calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor rowing, stationary, 150 watts, vigorous effort bicycling, 12-13.9 mph, leisure, moderate effort Written by:
Dr Marc
Top Diet and Fat Loss Programs
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