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Calories burned for Total Gym

Category: Conditioning

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20 minute routine focusing on Arms, Chest, Back, Shoulders, Abs.  This is my routine.  I break it down into 5 four minute sets.  There are actually 6 sets total but divide a 4 minute set between warming up and cooling down.  I do not count the reps, I go until I get tired, winded or just can’t.  Then move on.

1. Warm-up  2 minutes Stretching works good for me but you warm up however you want.                                                                                            

2. Pullovers with a crunch followed by Pushdowns with a crunch.  (Covers both Shoulders, Chest and Abs.)

3. Curls and Press (works biceps & shoulders)

4. Rowing and Crosspulls  (works upper back, shoulders and chest)

5. Surfing & Reverse Flys (works tricepts and middle portion of back)

6. Cool down (I walk around house or use whatever you want)


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Submitted by:
Dr Marc
Calories burned by:
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Total Gym burns
210 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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1 Comment so far

  1. john thomas financial@October 6th, 2012

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