This was an invigorating walk! My last two nights of exercising has been ruff. Tonight I got a good feeling after exercising. My guess is that my body is still getting used to its new routine! Continue reading “Walking”
two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing Continue reading “2.5 Hour Cardio”
Teradmill for lunch breaks with eliptical Continue reading “Treadmill - LUnch time”
Walking the treadmill at 3ph and for 1 min I ran at 4mph. Continue reading “Walking treadmill at 3mph 15 mins@ 310lbs”
Treadmill for 30 min, 3.4 incline, 3.4 speed Continue reading “Treadmill for 30 min”
Walking on treadmill. Continue reading “Jen treadmill, 15 min, 3.5 mph”
Walking on a treadmill at 3.5 mph for 15 minutes Continue reading “Treadmill, 3.5, 15 minutes”
Based on 170lbs, walking at 3.5 mph at 5.0 incline for 15 minutes. Continue reading “Barbs Treadmill 5.0 incline 3.5mph”
50 min of walk/run with intervals of fast walk, fast walk with 15% incline and jogging at 5.0 speed. Continue reading “treadmill walk/run with intervals”
Ran/walk with incline with intervals of both. Continue reading “Run/walk(with incline)”
