Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick. Continue reading “Running up and down the stairs”
Running @ 6mph Continue reading “running 6mph”
Interval training that consists of walking for 3 minutes (3.1 mph to 3.5 mph) and jogging for 4 minutes (4 mph). Continue reading “Interval Jogging (3 minutes Walking / 4 minutes Jogging)”
Interval training on treadmill. 5 minutes running at 5.5 mph, then 30 seconds to 7.0 mph, 30 seconds 5.5 mph and so on for aditional 10 minutes. 140 lb woman will burn 670 cal/hr. Continue reading “Interval running on treadmill: 5.5-7 mph”
Interval training on treadmill. 5 minutes running at 5.5 mph, then 30 seconds at 7.0 mph, 30 seconds at 5.5 mph and so on for aditional 10 minutes. 140 lb woman will burn 670 cal/hr. Continue reading “Interval Running: 5.5-7.0 MPH”
Half 3 mph walk, half 4.5 mph run. Continue reading “Run/walk”
jog;run;hillworkout;run;walk;treadmill workout. Continue reading “running”
jog;run;hill workout;run;walk Continue reading “Running”
tredmill workout;various speeds, various distances; at least 800 cal burned; about an 1hr 30mins running; Continue reading “Running”
Based on a 10 min mile a 220 lb person will burn 150 calories in one mile. Continue reading “Jogging 10 Min Mile 220 lb body weight”
