two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing Continue reading “2.5 Hour Cardio”
eliptical set to weight loss on level 6 Continue reading “Eliptical on weightloss lvl 6″
eliptical set to weight loss on level 5 Continue reading “Eliptical on weightloss lvl 5″
Level 4 on weightloss Continue reading “Eliptical on weightloss lvl 4″
Eliptical 15 mins between 3.6 and 4 mph Continue reading “Eliptical “
According to http://www.healthstatus.com/cgi-bin/calc/calculator.cgi, 20 mins on the eliptical at 2o6 lbs is 354 calories Continue reading “Eliptical machine set to “weight loss”"
Intervals between level 15 and level 20. Continue reading “Eliptical Trainer - Hard”
eliptical machine Continue reading “Eliptical trainer”
activity at the gym Continue reading “Eliptical@ level 2 “
burns 500 calories for 30 mins with varing resistance Continue reading “eliptical machine”
