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Posts Tagged ‘Dance Off the Inches’

Calories burned for Dancing

Sunday, December 27th, 2009

This DVD series takes the work out of working out with fun, flavorful, fat-burning dances - each based on only 10 simple steps, so anyone can dance along. On this DVD, we all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs - without crunches!There aren’t any sit-ups or leg-lifts in this program, just the same hot moves that give hip-hop dancers those amazing bodies. Jennifer Galardi’s upbeat and motivational attitude keeps the energy flowing with these quick and fun dance routines that are broken down into easy steps anyone can follow. Continue reading “Dancing”

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