two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing Continue reading “2.5 Hour Cardio”
Running on Elliptical Continue reading “Running on Elliptical “
Elliptical trainer for 1 hour with body weight of 197 Continue reading “Elliptical Trainer - 1 hour”
Elliptical trainer for 45 minutes with a body weight of 197 Continue reading “Elliptical Trainer - 45 Minutes”
I did 30 minutes of blilly blanks tae-bo. Continue reading “Tae-Bo “
I bought a heart rate monitor at wal-mart, it calculates the calories based on how hard you are working, checking your heart rate constantly. WHY DID THIS DEDUCT 100 CALORIES PER HOUR????? Continue reading “Walking outside with heart rate monitor”
jogging, 25 mins Continue reading “jogging 25 minutes 170 lb woman”
jogging, 25 mins Continue reading “jogging 25 minutes 170 lb woman”
Random Wii Fit exercises - low impact - beginner Continue reading “Low impact cardio”
Cardio workout using Gazelle (non-impact glider) Approx speed 10 mins per mile. Continue reading “Cardio - Gazelle”
