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Calories burned for Sousan Aug 22

Category: Running

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I ran three miles, and did 30minutes on the elliptical. it is the months of ramendan so I am fasting as well. I end up eating more then  800 calories. Diets going great.

 

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Submitted by:
Sousan
Last edited by:
Sousan
Calories burned by:
Sousan
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Sousan Aug 22 burns
512 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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Written by: Sousan

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This entry was posted on Saturday, August 22nd, 2009 at 1:28 pm and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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