Shadow Boxing is what combat sports atheletes do to help keep conditioned, practice movement and put theory to practice when a sparring partner isn’t available. The process is simple; stand in your fighting stance (a mirror is good to have but not mandatory) and throw punch/kick combinations against an imagined opponent. Fighters do this according to the ammount of rounds they have to fight (for example, I used to do shadowbox for 5, 3-minute rounds).
Burns a lot of cals, keeps you lose and feeling confidant.
This entry was posted
on Friday, January 30th, 2009 at 10:19 am and is filed under Conditioning.
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