Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
1,618,282 Lbs
Lost and counting!

Calories burned for Shadow Boxing

Category: Conditioning

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 3.2 out of 5)
Loading ... Loading ...
Shadow Boxing is what combat sports atheletes do to help keep conditioned, practice movement and put theory to practice when a sparring partner isn’t available.  The process is simple; stand in your fighting stance (a mirror is good to have but not mandatory) and throw punch/kick combinations against an imagined opponent.  Fighters do this according to the ammount of rounds they have to fight (for example, I used to do shadowbox for 5, 3-minute rounds).

Burns a lot of cals, keeps you lose and feeling confidant.

 

Sign Up Now! Free diet and exercise journal
Submitted by:
Mad Matt
Last edited by:
Mad Matt
Calories burned by:
Add Activity to Journal

Shadow Boxing burns
10 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
Add to Favorites

 
Popularity: 7% [?]

Written by: Mad Matt

Rank It!

 

Top Diet and Fat Loss Programs
Number 1 Number 2 Number 3
omg truth idiots
OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
stars-5-0 stars-4-0 stars-2-5
Visit OMG Fat Loss

Visit Truth About Abs

Visit Fat Loss 4 Idiots

Click Here for Review Click Here for Review Click Here for Review

1 Comment so far

  1. そこで思わず友人に発した言葉が「書きづらいんじゃね?」でした。数秒後、己の無知さ加減と世間へのアンテナがいかに狭い範囲の情報しかとらえていなかったのかを猛烈に反省するとともに、ものの価値というものについてしばらく考え込んでしまう自分がいました。

Leave a Reply

This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

You must read and type the 5 chars within 0..9 and A..F, and submit the form.

  

Oh no, I cannot read this. Please, generate a