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Calories burned for Running up and down the stairs

Category: Running

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Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick.

 

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Submitted by:
kimberley
Last edited by:
kimberley
Calories burned by:
kimberley
Amanda
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Running up and down the stairs burns
107 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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    Written by: kimberley

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    This entry was posted on Tuesday, October 27th, 2009 at 9:19 am and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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