Calories burned for Reverse Crunch/ 6 inches

Reverse crunch- Lay on your back have your knees bent together 6-8 inches off the floor and use your lower stomach to bring your knees to the top of your chest.. let it down nice and easy to your starting position and repeat reps. Place your hands under your butt if you need support. Its easy on the back and its great for your lower stomach.

6 Inches- Lay on your back have your legs together and raise them 6 inches off the ground. Hold that position for 30 seconds and then spread your legs slightly apart and hold for another 30 seconds. Repeat as many times as you can. You can also do a variation.. hold your legs together 6 inches off the ground and make small circles in the air clockwise for 30 seconds and then counter clockwise for 30 this will work the sides of your stomach.  After 6 inches, go for 12.

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	Reverse Crunch/ 6 inches burns 0 calories per hour Assuming weight of 154 lbs or 70 kg Time Spent (hrs:mins) Add to Favorites