Calories burned for Walking at 2.5 mph for 45 min.
November 3rd, 2009 by MelindaWalking at 2.5mph for 45 minutes Continue reading “Walking at 2.5 mph for 45 min.”
Walking at 2.5mph for 45 minutes Continue reading “Walking at 2.5 mph for 45 min.”
Walking on treadmill at 2.5 mph Continue reading “Walking on treadmill 2.5 mph”
I did 20 ladies push-ups in a row Continue reading “Push-ups”
I walked 4.2 km on the treadmill for 45mins - I felt really good afterwards! Continue reading “250″
walking on treadmill at 2.5mph for 1 hr Continue reading “Walking on treadmill @ 2.5 mph”
walking to car Continue reading “walking to car”
Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick. Continue reading “Running up and down the stairs”
this tape i swear by, oxegyn aerobics Continue reading “body flex”
cha cha, salsa, merengue, rumba (for an average, 145 pound person) Continue reading “latin dance”
Infra-red therapy offer in spa-salon Continue reading “Solo Sauna Infra-Red”




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