Calories Burned Calculator

treadmill for 60 min at 3.3 with 15% incline Continue reading “478″

intense workout which includes; cardio, stretching, conditioning, and strength training. Continue reading “Tae Kwon Do - 90 minutes - 186 pounds”

10 min walk 4.0mph 0% incline

10 min walk 3.2mph 15% incline

10 min jog 6.2mph 0% incline

10 min walk 3.5mph 0% incline Continue reading “40 Min Treadmill”

walking on a firm surface .5 miles at 187 pounds= 140 calories burned Continue reading “Walking .5 miles on sidewalk - 187lbs”

Elliptical 10 minutes Continue reading “Elliptical Machinee”

Encumbent Bike, Level 3-5 Continue reading “Stationary Bike”

High intensity martial art form. Black belt class is 90 minutes which includes cardio, stretching, strength and endurance forms and self defense techniques. Continue reading “Tae Kwon Do”

my job as a paraprofessional/paraeducator is an extremely active job. I do not have much time to sit.  There is always something going on in the classroom and always someplace to be with at least one student.  Being a part of a Special Education Students daily activities is very exhausting on some days but at the same time extremely fullfilling and well worth every second spent.  My active job helps keep me going on the days where I just want to lay around and do nothing. Continue reading “the Paraprofessional/Paraeducator”

Eliptical Continue reading “ELIPTICAL”

Encumbent Stationary Bike Continue reading “ENCUMBENT STATIONARY BIKE”