Calories Burned Calculator

Walking for 60 minutes at 3.0mph Continue reading “Walking assuming weight of 296lb”

This is for those who are doing leisure walking @ less than 2 MPH for 1 hr Continue reading “Walking @ less than 2 MPH for One Hr”

Undressing resident, changing his/her diapers. Dressing resident, bathing/showering resident. Walking resident to dinning room/back to bed room. Lifting resident from bed to wheel chair. lifting resident from wheel chair to shower chair. Feeding resident. Lifting resident from wheel chair back onto bed. Stripping down beds & remaking them. Cleaning residents dressers drawers & closets. Taking laundry barrells to laundry room. Taking trash out to trash dumpster. Burns 175 calories an hour. Continue reading “Certified Nurses Assistant”

bicycling at gym Continue reading “bicycling at gym”

From the Leslie Sansone Walk at Home series, Fast & Firm 4 mile walk DVD, includes boosted walking and using a stretch band during the 4th mile Continue reading “power walking, 4 miles”

Beginning Tae Bo Continue reading “Tae Bo”

Vigorous Continue reading “Sexual activity”

45 minutes with 8 pound weights Continue reading “Walking”

Exclusive breastfeeding burns between 200 and 500 calories a day. Since it’s not really possible to figure out exactly… I’m going to go with the middle-ish range of 300 a day.. I’m going to put it as 300 an hour.. so just say you breastfeed one hour a day… does that make sense? Then you get your daily 300…. The body weight doesn’t matter either.

 Shoot.. I accidentally put 309 and it won’t let me edit that.. so.. fine. 309 it is. I’m sure that 9 calorie difference really matters Continue reading “Breastfeeding”

Medium paced for 10 minutes burns approximately 70 calories Continue reading “Eliptical Trainer”