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Calories burned for Jump Roping

Category: Conditioning

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Jump roped.. Switching legs up that you are jumping on helps the workout too..

 

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Submitted by:
April
Last edited by:
April
Calories burned by:
Kathy
Christina
Juanita
bibi
Tamara
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Jump Roping burns
741 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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    Written by: April

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    This entry was posted on Wednesday, February 18th, 2009 at 12:51 pm and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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