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Calories burned for Jillian Michaels Ripped in 30

Category: Conditioning

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Get RIPPED with Jillian Michaels new DVD Ripped in 30. Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! This new DVD is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system mixing strength, cardio, and abs. You’ll start with workout level 1 and advance to workout level 4. Ripped in 30 features a free 30 day-diet plan. GET READY TO GET RIPPED.

 

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tra
Last edited by:
tra
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Jillian Michaels Ripped in 30 burns
581 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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Popularity: 9% [?]

Written by: tra

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2 Comments so far

  1. ninetong@August 10th, 2011

    I have pretty much all of Jillian Michaels\’ fitness dvds and think about myself to be in superior physical shape, but this workout took it up a notch. It\’s refreshing with totally unique moves and intensity. My body has changed significantly in just 3 weeks. I\’m going to start week 4 workout tomorrow, and I have to admit, I\’m a bit nervous!

  2. Pedro Mateus@June 17th, 2013

    Great site, enter here to find articles about healthy living.

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