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Calories burned for Jillian Michaels No more trouble zones

Category: Conditioning

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5 min warm up, 7 5min intervals ( approx) using weights and aerobics to target trouble zones, 5 min cool down

 

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Submitted by:
Karen
Last edited by:
Karen
Calories burned by:
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Jillian Michaels No more trouble zones burns
352 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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    Written by: Karen

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