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	<title>calories-burned &#187; Water activities</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 21 Nov 2009 17:15:23 +0000</pubDate>
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			<item>
		<title>walking 30 minutes daily</title>
		<link>http://www.calories-burned.buddyslim.com/walking-30-minutes-daily/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-30-minutes-daily/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:36:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-30-minutes-daily/</guid>
		<description><![CDATA[i walk fo 30 minutes i take my chihuahua ANGEL in her stroller so she can get out too lol lol  i walk in my neighborhood we had alot of hills.
&#160;




Submitted by:Dr Marc

Calories burned by:
ANNIE
Diana
Lyra
nuvia
Rachel








Add Activity to Journal








            



      [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "walking 30 minutes daily", url: "http://www.calories-burned.buddyslim.com/walking-30-minutes-daily/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">i walk fo 30 minutes i take my chihuahua ANGEL in her stroller so she can get out too lol lol  i walk in my neighborhood we had alot of hills.</div>
<p>&nbsp;</p>
<div id="act_form">
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<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12"  class="PhotoLnk"  rel="nofollow">Dr Marc<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12113"  class="PhotoLnk"  rel="nofollow">ANNIE<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12113&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=21726"  class="PhotoLnk"  rel="nofollow">Diana<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=21726&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31116"  class="PhotoLnk"  rel="nofollow">Lyra<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31116&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36587"  class="PhotoLnk"  rel="nofollow">nuvia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36587&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36695"  class="PhotoLnk"  rel="nofollow">Rachel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36695&#038;max_size=50" border="0"></a></div>
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<td align="left" valign="middle" class="blu_grdcnt">
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<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
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<td align="center" class="burns">walking 30 minutes daily burns</td>
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<tr>
<td align="center">98 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
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</td>
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<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=walking+30+minutes+daily&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-30-minutes-daily%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-30-minutes-daily/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Water Aerobics@190lbs</title>
		<link>http://www.calories-burned.buddyslim.com/water-aerobics190lbs/</link>
		<comments>http://www.calories-burned.buddyslim.com/water-aerobics190lbs/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:26:43 +0000</pubDate>
		<dc:creator>Elysa</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/water-aerobics190lbs/</guid>
		<description><![CDATA[Aerobics&#8230;.
&#160;




Submitted by:Elysa
Last edited by:Elysa

Calories burned by:
Anita
Sheryl
Elysa
Patti
Erin








Add Activity to Journal








            



               






Water Aerobics@190lbs burns


298 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




    [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Water Aerobics@190lbs", url: "http://www.calories-burned.buddyslim.com/water-aerobics190lbs/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Aerobics&#8230;.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20398"  class="PhotoLnk"  rel="nofollow">Anita<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20398&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=24974"  class="PhotoLnk"  rel="nofollow">Sheryl<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=24974&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34222"  class="PhotoLnk"  rel="nofollow">Patti<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34222&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37295"  class="PhotoLnk"  rel="nofollow">Erin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37295&#038;max_size=50" border="0"></a></div>
</div>
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<table width="275"  align="left" cellpadding="0" cellspacing="0">
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<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
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<table width="99%" align="center" cellpadding="0" cellspacing="0">
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<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Water Aerobics@190lbs burns</td>
</tr>
<tr>
<td align="center">298 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1498">
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<input name="login" type="hidden" id="login" value="0"></td>
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<td height="5" class="Blnk_row"></td>
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<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Water+Aerobics%40190lbs&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwater-aerobics190lbs%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/water-aerobics190lbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimming@190lbs</title>
		<link>http://www.calories-burned.buddyslim.com/swimming190lbs/</link>
		<comments>http://www.calories-burned.buddyslim.com/swimming190lbs/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:25:30 +0000</pubDate>
		<dc:creator>Elysa</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/swimming190lbs/</guid>
		<description><![CDATA[Swimming.
&#160;




Submitted by:Elysa
Last edited by:Elysa

Calories burned by:
Jessica
Elysa
Brianna








Add Activity to Journal








            



               






Swimming@190lbs burns


623 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




     [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Swimming@190lbs", url: "http://www.calories-burned.buddyslim.com/swimming190lbs/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Swimming.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33113"  class="PhotoLnk"  rel="nofollow">Jessica<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33113&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33427"  class="PhotoLnk"  rel="nofollow">Elysa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33427&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34008"  class="PhotoLnk"  rel="nofollow">Brianna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34008&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
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<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Swimming@190lbs burns</td>
</tr>
<tr>
<td align="center">623 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
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<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
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<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1496">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
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<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
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<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Swimming%40190lbs&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fswimming190lbs%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/swimming190lbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>swimming</title>
		<link>http://www.calories-burned.buddyslim.com/swimming/</link>
		<comments>http://www.calories-burned.buddyslim.com/swimming/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:16:37 +0000</pubDate>
		<dc:creator>ella</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/swimming/</guid>
		<description><![CDATA[swimming
&#160;




Submitted by:ella
Last edited by:ella

Calories burned by:
Chelley Bones
sharon
Julee
lauren
Alaina








Add Activity to Journal








            



               






swimming burns


118 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




    [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "swimming", url: "http://www.calories-burned.buddyslim.com/swimming/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">swimming</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32631"  class="PhotoLnk"  rel="nofollow">ella<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32631&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32631"  class="PhotoLnk"  rel="nofollow">ella<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32631&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32332"  class="PhotoLnk"  rel="nofollow">Chelley Bones<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32332&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32728"  class="PhotoLnk"  rel="nofollow">sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32728&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32774"  class="PhotoLnk"  rel="nofollow">Julee<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32774&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32879"  class="PhotoLnk"  rel="nofollow">lauren<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32879&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33155"  class="PhotoLnk"  rel="nofollow">Alaina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33155&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">swimming burns</td>
</tr>
<tr>
<td align="center">118 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1463">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=swimming&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fswimming%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/swimming/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds</title>
		<link>http://www.calories-burned.buddyslim.com/swimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds/</link>
		<comments>http://www.calories-burned.buddyslim.com/swimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:30:51 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/swimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds/</guid>
		<description><![CDATA[Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds
&#160;




Submitted by:Sharon
Last edited by:Sharon

Calories burned by:
Ashley
Sharon
Shelli
Cyndi
Jessica








Add Activity to Journal








            



               






Swimming, crawl slow (50 yards/min), moderate or light effort [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds", url: "http://www.calories-burned.buddyslim.com/swimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32185"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32185&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32185"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32185&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28777"  class="PhotoLnk"  rel="nofollow">Ashley<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28777&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32185"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32185&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32176"  class="PhotoLnk"  rel="nofollow">Shelli<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32176&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32741"  class="PhotoLnk"  rel="nofollow">Cyndi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32741&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33113"  class="PhotoLnk"  rel="nofollow">Jessica<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33113&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds burns</td>
</tr>
<tr>
<td align="center">560 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1449">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Swimming%2C+crawl+slow+%2850+yards%2Fmin%29%2C+moderate+or+light+effort+-+180+pounds&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fswimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/swimming-crawl-slow-50-yardsmin-moderate-or-light-effort-180-pounds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking DVD (3 miles)</title>
		<link>http://www.calories-burned.buddyslim.com/walking-dvd-3-miles/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-dvd-3-miles/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 14:51:44 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<category><![CDATA[walking video]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-dvd-3-miles/</guid>
		<description><![CDATA[This is a 3 mile walk done in 47 minutes.  (240 lbs)
&#160;




Submitted by:Samantha
Last edited by:Samantha

Calories burned by:
Samantha
linda
Carrie
Valerie
Juanyette








Add Activity to Journal








            



               






Walking DVD (3 miles) burns


231 calories per hour 


Assuming [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walking DVD (3 miles)", url: "http://www.calories-burned.buddyslim.com/walking-dvd-3-miles/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">This is a 3 mile walk done in 47 minutes.  (240 lbs)</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20148"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20148&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20148"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20148&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20148"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20148&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=25086"  class="PhotoLnk"  rel="nofollow">linda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=25086&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29414"  class="PhotoLnk"  rel="nofollow">Carrie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29414&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29994"  class="PhotoLnk"  rel="nofollow">Valerie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29994&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33996"  class="PhotoLnk"  rel="nofollow">Juanyette<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33996&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Walking DVD (3 miles) burns</td>
</tr>
<tr>
<td align="center">231 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="983">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walking+DVD+%283+miles%29&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-dvd-3-miles%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-dvd-3-miles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Deep H20 workout</title>
		<link>http://www.calories-burned.buddyslim.com/deep-h20-workout/</link>
		<comments>http://www.calories-burned.buddyslim.com/deep-h20-workout/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:24:18 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/deep-h20-workout/</guid>
		<description><![CDATA[Deep water workout
&#160;




Submitted by:Angel
Last edited by:Angel

Calories burned by:
Patti
Sabrina
Angel
Tiffani
Kaye








Add Activity to Journal








            



               






Deep H20 workout burns


638 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Deep H20 workout", url: "http://www.calories-burned.buddyslim.com/deep-h20-workout/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Deep water workout</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20643"  class="PhotoLnk"  rel="nofollow">Angel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20643&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20643"  class="PhotoLnk"  rel="nofollow">Angel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20643&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=14249"  class="PhotoLnk"  rel="nofollow">Patti<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=14249&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=14706"  class="PhotoLnk"  rel="nofollow">Sabrina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=14706&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20643"  class="PhotoLnk"  rel="nofollow">Angel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20643&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=21304"  class="PhotoLnk"  rel="nofollow">Tiffani<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=21304&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22501"  class="PhotoLnk"  rel="nofollow">Kaye<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22501&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Deep H20 workout burns</td>
</tr>
<tr>
<td align="center">638 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="875">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Deep+H20+workout&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fdeep-h20-workout%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/deep-h20-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>snorkling</title>
		<link>http://www.calories-burned.buddyslim.com/snorkling/</link>
		<comments>http://www.calories-burned.buddyslim.com/snorkling/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 03:13:23 +0000</pubDate>
		<dc:creator>Dorothy</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/snorkling/</guid>
		<description><![CDATA[Snorkling in one of our local rivers. We did this for 3 hours. burns 200 calories!!!( I checked it out!!)
&#160;




Submitted by:Dorothy
Last edited by:Dorothy

Calories burned by:
Dorothy








Add Activity to Journal








            



               






snorkling [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "snorkling", url: "http://www.calories-burned.buddyslim.com/snorkling/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Snorkling in one of our local rivers. We did this for 3 hours. burns 200 calories!!!( I checked it out!!)</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=19147"  class="PhotoLnk"  rel="nofollow">Dorothy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=19147&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=19147"  class="PhotoLnk"  rel="nofollow">Dorothy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=19147&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=19147"  class="PhotoLnk"  rel="nofollow">Dorothy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=19147&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">snorkling burns</td>
</tr>
<tr>
<td align="center">3283 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="806">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=snorkling&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fsnorkling%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/snorkling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimming laps</title>
		<link>http://www.calories-burned.buddyslim.com/swimming-laps/</link>
		<comments>http://www.calories-burned.buddyslim.com/swimming-laps/#comments</comments>
		<pubDate>Wed, 28 May 2008 05:46:12 +0000</pubDate>
		<dc:creator>Tuesday</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/swimming-laps/</guid>
		<description><![CDATA[Swimming laps
&#160;




Submitted by:Tuesday
Last edited by:Tuesday

Calories burned by:
Heather
Courtney
Nancy
lia
donna








Add Activity to Journal








            



               






Swimming laps burns


622 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




   [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Swimming laps", url: "http://www.calories-burned.buddyslim.com/swimming-laps/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Swimming laps</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=16876"  class="PhotoLnk"  rel="nofollow">Tuesday<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=16876&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=16876"  class="PhotoLnk"  rel="nofollow">Tuesday<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=16876&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=3799"  class="PhotoLnk"  rel="nofollow">Heather<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=3799&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=9902"  class="PhotoLnk"  rel="nofollow">Courtney<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=9902&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=11515"  class="PhotoLnk"  rel="nofollow">Nancy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=11515&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=13043"  class="PhotoLnk"  rel="nofollow">lia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=13043&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=16088"  class="PhotoLnk"  rel="nofollow">donna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=16088&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Swimming laps burns</td>
</tr>
<tr>
<td align="center">622 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="676">
<input name="category_name" type="hidden" id="category_name" value="Water activities">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Swimming+laps&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fswimming-laps%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/swimming-laps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>boating, power</title>
		<link>http://www.calories-burned.buddyslim.com/boating-power/</link>
		<comments>http://www.calories-burned.buddyslim.com/boating-power/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 11:42:08 +0000</pubDate>
		<dc:creator>Dr Marc</dc:creator>
		
		<category><![CDATA[Water activities]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[BuddySlimmers. Help, this activity needs a description.  Add yours.
&#160;




Submitted by:Dr Marc
Last edited by:Dr Marc

Calories burned by:
Jessica








Add Activity to Journal








            



               






boating, power burns


175 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "boating, power", url: "http://www.calories-burned.buddyslim.com/boating-power/" });</script>]]></description>
			<content:encoded><![CDATA[BuddySlimmers. Help, this activity needs a description.  Add yours.
&#160;




Submitted by:Dr Marc
Last edited by:Dr Marc

Calories burned by:
Jessica








Add Activity to Journal








            



               






boating, power burns


175 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "boating, power", url: "http://www.calories-burned.buddyslim.com/boating-power/" });</script>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/boating-power/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
