i walk fo 30 minutes i take my chihuahua ANGEL in her stroller so she can get out too lol lol i walk in my neighborhood we had alot of hills. Continue reading “walking 30 minutes daily”
Aerobics…. Continue reading “Water Aerobics@190lbs”
Swimming. Continue reading “Swimming@190lbs”
swimming Continue reading “swimming”
Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds Continue reading “Swimming, crawl slow (50 yards/min), moderate or light effort - 180 pounds”
This is a 3 mile walk done in 47 minutes. (240 lbs) Continue reading “Walking DVD (3 miles)”
Deep water workout Continue reading “Deep H20 workout”
Snorkling in one of our local rivers. We did this for 3 hours. burns 200 calories!!!( I checked it out!!) Continue reading “snorkling”
Swimming laps Continue reading “Swimming laps”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “boating, power”
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