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	<title>calories-burned &#187; Walking</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 21 Nov 2009 17:15:23 +0000</pubDate>
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		<title>Walking</title>
		<link>http://www.calories-burned.buddyslim.com/walking-50/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-50/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:50:32 +0000</pubDate>
		<dc:creator>Jaime</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-50/</guid>
		<description><![CDATA[This was an invigorating walk! My last two nights of exercising has been ruff. Tonight I got a good feeling after exercising.  My guess is that my body is still getting used to its new routine!
&#160;




Submitted by:Jaime
Last edited by:Jaime








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  [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walking", url: "http://www.calories-burned.buddyslim.com/walking-50/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">This was an invigorating walk! My last two nights of exercising has been ruff. Tonight I got a good feeling after exercising.  My guess is that my body is still getting used to its new routine!</div>
<p>&nbsp;</p>
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<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37992"  class="PhotoLnk"  rel="nofollow">Jaime<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37992&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37992"  class="PhotoLnk"  rel="nofollow">Jaime<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37992&#038;max_size=50" border="0"></a></div>
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<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
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<td width="8" class="blu_grdrht"></td>
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<td align="center" class="burns">Walking burns</td>
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<tr>
<td align="center">309 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
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</td>
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<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walking&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-50%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Walk/Jog - 144lbs</title>
		<link>http://www.calories-burned.buddyslim.com/walkjog-144lbs/</link>
		<comments>http://www.calories-burned.buddyslim.com/walkjog-144lbs/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:20:25 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[144]]></category>

		<category><![CDATA[jog]]></category>

		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walkjog-144lbs/</guid>
		<description><![CDATA[Jogging for more them 10 minutes
&#160;




Submitted by:Michelle
Last edited by:Michelle

Calories burned by:
Michelle
elaina








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Walk/Jog - 144lbs burns


429 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walk/Jog - 144lbs", url: "http://www.calories-burned.buddyslim.com/walkjog-144lbs/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Jogging for more them 10 minutes</div>
<p>&nbsp;</p>
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<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
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<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20663"  class="PhotoLnk"  rel="nofollow">Michelle<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20663&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20663"  class="PhotoLnk"  rel="nofollow">Michelle<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20663&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=20663"  class="PhotoLnk"  rel="nofollow">Michelle<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=20663&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37952"  class="PhotoLnk"  rel="nofollow">elaina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37952&#038;max_size=50" border="0"></a></div>
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<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
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<td width="8" class="blu_grdrht"></td>
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<td class="profie_infolftlne"></td>
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<table width="75%" align="center" cellpadding="0" cellspacing="0">
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<td align="center" class="burns">Walk/Jog - 144lbs burns</td>
</tr>
<tr>
<td align="center">429 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
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<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
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<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
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<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walk%2FJog+-+144lbs&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalkjog-144lbs%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>478</title>
		<link>http://www.calories-burned.buddyslim.com/walking-on-treadmill-at-33-for-60min-on-an-incline-of-15/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-on-treadmill-at-33-for-60min-on-an-incline-of-15/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:30:18 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-on-treadmill-at-33-for-60min-on-an-incline-of-15/</guid>
		<description><![CDATA[treadmill for 60 min at 3.3 with 15% incline
&#160;




Submitted by:Erin
Last edited by:Erin








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478 burns


461 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "478", url: "http://www.calories-burned.buddyslim.com/walking-on-treadmill-at-33-for-60min-on-an-incline-of-15/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">treadmill for 60 min at 3.3 with 15% incline</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37791"  class="PhotoLnk"  rel="nofollow">Erin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37791&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37791"  class="PhotoLnk"  rel="nofollow">Erin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37791&#038;max_size=50" border="0"></a></div>
</div>
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<table width="275"  align="left" cellpadding="0" cellspacing="0">
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<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">478 burns</td>
</tr>
<tr>
<td align="center">461 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
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</td>
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<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
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<input name="login" type="hidden" id="login" value="0"></td>
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<td height="5" class="Blnk_row"></td>
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<p>               <!--Content end -->
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<p>            <!--center Content here -->
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<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=478&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-on-treadmill-at-33-for-60min-on-an-incline-of-15%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>40 Min Treadmill</title>
		<link>http://www.calories-burned.buddyslim.com/40-min-treadmill/</link>
		<comments>http://www.calories-burned.buddyslim.com/40-min-treadmill/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:17:16 +0000</pubDate>
		<dc:creator>Genna</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/40-min-treadmill/</guid>
		<description><![CDATA[10 min walk 4.0mph 0% incline
10 min walk 3.2mph 15% incline
10 min jog 6.2mph 0% incline
10 min walk 3.5mph 0% incline
&#160;




Submitted by:Genna
Last edited by:Genna

Calories burned by:
Amy
Genna
grace
Erin
Lili








Add Activity to Journal








            



               [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "40 Min Treadmill", url: "http://www.calories-burned.buddyslim.com/40-min-treadmill/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">10 min walk 4.0mph 0% incline</p>
<p>10 min walk 3.2mph 15% incline</p>
<p>10 min jog 6.2mph 0% incline</p>
<p>10 min walk 3.5mph 0% incline</p></div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37579"  class="PhotoLnk"  rel="nofollow">Genna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37579&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37579"  class="PhotoLnk"  rel="nofollow">Genna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37579&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34306"  class="PhotoLnk"  rel="nofollow">Amy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34306&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37579"  class="PhotoLnk"  rel="nofollow">Genna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37579&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37767"  class="PhotoLnk"  rel="nofollow">grace<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37767&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37791"  class="PhotoLnk"  rel="nofollow">Erin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37791&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37877"  class="PhotoLnk"  rel="nofollow">Lili<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37877&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">40 Min Treadmill burns</td>
</tr>
<tr>
<td align="center">535 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1718">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=40+Min+Treadmill&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2F40-min-treadmill%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/40-min-treadmill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking at 2.5 mph for 45 min.</title>
		<link>http://www.calories-burned.buddyslim.com/walking-at-25-mph-for-45-min/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-at-25-mph-for-45-min/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:57:55 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Weslo treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-at-25-mph-for-45-min/</guid>
		<description><![CDATA[Walking at 2.5mph for 45 minutes
&#160;




Submitted by:Melinda
Last edited by:Melinda

Calories burned by:
Rene
Melinda
LoriAnn
Dee








Add Activity to Journal








            



               






Walking at 2.5 mph for 45 min. burns


263 calories per hour 


Assuming weight of 154 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walking at 2.5 mph for 45 min.", url: "http://www.calories-burned.buddyslim.com/walking-at-25-mph-for-45-min/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Walking at 2.5mph for 45 minutes</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29882"  class="PhotoLnk"  rel="nofollow">Rene<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29882&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37828"  class="PhotoLnk"  rel="nofollow">LoriAnn<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37828&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37913"  class="PhotoLnk"  rel="nofollow">Dee<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37913&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Walking at 2.5 mph for 45 min. burns</td>
</tr>
<tr>
<td align="center">263 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1710">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walking+at+2.5+mph+for+45+min.&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-at-25-mph-for-45-min%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-at-25-mph-for-45-min/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking on treadmill 2.5 mph</title>
		<link>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph-2/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph-2/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:56:34 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Weslo treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph-2/</guid>
		<description><![CDATA[Walking on treadmill at 2.5 mph
&#160;




Submitted by:Melinda
Last edited by:Melinda

Calories burned by:
chris
Kelly
Maria
Melinda
Brittany








Add Activity to Journal








            



               






Walking on treadmill 2.5 mph burns


249 calories per hour 


Assuming weight of 154 lbs or [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walking on treadmill 2.5 mph", url: "http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph-2/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Walking on treadmill at 2.5 mph</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=25137"  class="PhotoLnk"  rel="nofollow">chris<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=25137&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26319"  class="PhotoLnk"  rel="nofollow">Kelly<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26319&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35019"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35019&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37412"  class="PhotoLnk"  rel="nofollow">Brittany<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37412&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Walking on treadmill 2.5 mph burns</td>
</tr>
<tr>
<td align="center">249 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1709">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walking+on+treadmill+2.5+mph&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-on-treadmill-25-mph-2%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>250</title>
		<link>http://www.calories-burned.buddyslim.com/250/</link>
		<comments>http://www.calories-burned.buddyslim.com/250/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:59:40 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Walking on treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/250/</guid>
		<description><![CDATA[I walked 4.2 km on the treadmill for 45mins - I felt really good afterwards!
&#160;




Submitted by:Deborah
Last edited by:Deborah








Add Activity to Journal








            



               






250 burns


230 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "250", url: "http://www.calories-burned.buddyslim.com/250/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">I walked 4.2 km on the treadmill for 45mins - I felt really good afterwards!</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32850"  class="PhotoLnk"  rel="nofollow">Deborah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32850&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32850"  class="PhotoLnk"  rel="nofollow">Deborah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32850&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">250 burns</td>
</tr>
<tr>
<td align="center">230 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1707">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=250&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2F250%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/250/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking on treadmill @ 2.5 mph</title>
		<link>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:08:50 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Weslo treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph/</guid>
		<description><![CDATA[walking on treadmill at 2.5mph for 1 hr
&#160;




Submitted by:Melinda
Last edited by:Melinda

Calories burned by:
sandra
sukanya
Dee








Add Activity to Journal








            



               






Walking on treadmill @ 2.5 mph burns


255 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Walking on treadmill @ 2.5 mph", url: "http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">walking on treadmill at 2.5mph for 1 hr</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37026"  class="PhotoLnk"  rel="nofollow">Melinda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37026&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34158"  class="PhotoLnk"  rel="nofollow">sandra<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34158&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37521"  class="PhotoLnk"  rel="nofollow">sukanya<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37521&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37913"  class="PhotoLnk"  rel="nofollow">Dee<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37913&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
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<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Walking on treadmill @ 2.5 mph burns</td>
</tr>
<tr>
<td align="center">255 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
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</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1706">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
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<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
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<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
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</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Walking+on+treadmill+%40+2.5+mph&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-on-treadmill-25-mph%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-on-treadmill-25-mph/feed/</wfw:commentRss>
		</item>
		<item>
		<title>walking to car</title>
		<link>http://www.calories-burned.buddyslim.com/walking-to-car/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-to-car/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:33:13 +0000</pubDate>
		<dc:creator>Audra</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-to-car/</guid>
		<description><![CDATA[walking to car
&#160;




Submitted by:Audra
Last edited by:Audra

Calories burned by:
Sherrill
Brittany








Add Activity to Journal








            



               






walking to car burns


0 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "walking to car", url: "http://www.calories-burned.buddyslim.com/walking-to-car/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">walking to car</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37311"  class="PhotoLnk"  rel="nofollow">Audra<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37311&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37311"  class="PhotoLnk"  rel="nofollow">Audra<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37311&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=15871"  class="PhotoLnk"  rel="nofollow">Sherrill<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=15871&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37412"  class="PhotoLnk"  rel="nofollow">Brittany<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37412&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">walking to car burns</td>
</tr>
<tr>
<td align="center">0 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1705">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=walking+to+car&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-to-car%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/walking-to-car/feed/</wfw:commentRss>
		</item>
		<item>
		<title>walking, treadmill, 3 mph 10% inclin</title>
		<link>http://www.calories-burned.buddyslim.com/walking-treadmill-3-mph-10-inclin/</link>
		<comments>http://www.calories-burned.buddyslim.com/walking-treadmill-3-mph-10-inclin/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:53:51 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/walking-treadmill-3-mph-10-inclin/</guid>
		<description><![CDATA[assuming 207 pounds
&#160;




Submitted by:Rhonda
Last edited by:Rhonda

Calories burned by:
Kristin
sandra
Mo
carlos
Brianna








Add Activity to Journal








            



               






walking, treadmill, 3 mph 10% inclin burns


511 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "walking, treadmill, 3 mph 10% inclin", url: "http://www.calories-burned.buddyslim.com/walking-treadmill-3-mph-10-inclin/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">assuming 207 pounds</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36898"  class="PhotoLnk"  rel="nofollow">Rhonda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36898&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36898"  class="PhotoLnk"  rel="nofollow">Rhonda<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36898&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29256"  class="PhotoLnk"  rel="nofollow">Kristin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29256&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34158"  class="PhotoLnk"  rel="nofollow">sandra<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34158&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37019"  class="PhotoLnk"  rel="nofollow">Mo<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37019&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37027"  class="PhotoLnk"  rel="nofollow">carlos<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37027&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37288"  class="PhotoLnk"  rel="nofollow">Brianna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37288&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">walking, treadmill, 3 mph 10% inclin burns</td>
</tr>
<tr>
<td align="center">511 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1689">
<input name="category_name" type="hidden" id="category_name" value="Walking">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=walking%2C+treadmill%2C+3+mph+10%25+inclin&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fwalking-treadmill-3-mph-10-inclin%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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