calories-burned » Uncategorized http://www.calories-burned.buddyslim.com Just another weblog Sat, 21 Nov 2009 17:15:23 +0000 http://wordpress.org/?v=2.3.2 en body flex http://www.calories-burned.buddyslim.com/body-flex/ http://www.calories-burned.buddyslim.com/body-flex/#comments Mon, 26 Oct 2009 11:54:14 +0000 karen http://www.calories-burned.buddyslim.com/body-flex/ SHARETHIS.addEntry({ title: "body flex", url: "http://www.calories-burned.buddyslim.com/body-flex/" });]]> this tape i swear by, oxegyn aerobics

 

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karen
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karen
Calories burned by:
karen
Debbie
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body flex burns
0 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/body-flex/feed/ Jordan - The Jordan Workout DVD http://www.calories-burned.buddyslim.com/jordan-the-jordan-workout-dvd/ http://www.calories-burned.buddyslim.com/jordan-the-jordan-workout-dvd/#comments Fri, 16 Oct 2009 20:48:00 +0000 Colette http://www.calories-burned.buddyslim.com/jordan-the-jordan-workout-dvd/ SHARETHIS.addEntry({ title: "Jordan - The Jordan Workout DVD", url: "http://www.calories-burned.buddyslim.com/jordan-the-jordan-workout-dvd/" });]]> For the whole DVD - Getting Warm, Pulsator, Push It, Hard Core and Cool It sections. Estimate about 300 calories plus all the toning benefits!

 

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Colette
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Colette
Calories burned by:
Colette
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Jordan - The Jordan Workout DVD burns
325 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/jordan-the-jordan-workout-dvd/feed/ V-Ups w/Stability Ball http://www.calories-burned.buddyslim.com/v-ups-wstability-ball/ http://www.calories-burned.buddyslim.com/v-ups-wstability-ball/#comments Fri, 07 Aug 2009 18:03:12 +0000 supaTHICK http://www.calories-burned.buddyslim.com/v-ups-wstability-ball/ SHARETHIS.addEntry({ title: "V-Ups w/Stability Ball", url: "http://www.calories-burned.buddyslim.com/v-ups-wstability-ball/" });]]> This a floor exericse done in combination with a stability ball.

  1. 1. Pick up ball between ankles and lift over body
  2. 2. Transfer ball to hands and down to floor
  3. 3. Transfer ball over body and back to feet

**Don’t let the ball touch the floor 

 

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supaTHICK
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supaTHICK
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V-Ups w/Stability Ball burns
0 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/v-ups-wstability-ball/feed/ Gym Workout http://www.calories-burned.buddyslim.com/gym-workout-2/ http://www.calories-burned.buddyslim.com/gym-workout-2/#comments Tue, 28 Jul 2009 21:23:48 +0000 Janatie http://www.calories-burned.buddyslim.com/gym-workout-2/ SHARETHIS.addEntry({ title: "Gym Workout", url: "http://www.calories-burned.buddyslim.com/gym-workout-2/" });]]> Combination of 30 to 40 min. treadmill; 20 to 30 min. weights; 20 min. bicycle  (Low balling calorie count to be sure)

 

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Janatie
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Janatie
Calories burned by:
Janatie
Ron
mayur
pravin
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Gym Workout burns
201 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/gym-workout-2/feed/ Wii Fit http://www.calories-burned.buddyslim.com/wii-fit-4/ http://www.calories-burned.buddyslim.com/wii-fit-4/#comments Sun, 26 Jul 2009 01:08:07 +0000 Tina http://www.calories-burned.buddyslim.com/wii-fit-4/ SHARETHIS.addEntry({ title: "Wii Fit", url: "http://www.calories-burned.buddyslim.com/wii-fit-4/" });]]> Wii Fit

 

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Tina
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Tina
Calories burned by:
Rosalba
Kelly
Matt
delvin
Kim
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Wii Fit burns
253 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/wii-fit-4/feed/ Animal Care http://www.calories-burned.buddyslim.com/animal-care/ http://www.calories-burned.buddyslim.com/animal-care/#comments Tue, 21 Jul 2009 03:55:57 +0000 lyn http://www.calories-burned.buddyslim.com/animal-care/ SHARETHIS.addEntry({ title: "Animal Care", url: "http://www.calories-burned.buddyslim.com/animal-care/" });]]> Animal Care - feeding animals at home

This activity burns approximately
164 calories per hour for an average, 145-pound person.

 

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Submitted by:
lyn
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lyn
Calories burned by:
lyn
Silver
lorrie
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Animal Care burns
174 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/animal-care/feed/ Kali’s Treadmill Routine http://www.calories-burned.buddyslim.com/kalis-treadmill-routine/ http://www.calories-burned.buddyslim.com/kalis-treadmill-routine/#comments Mon, 13 Jul 2009 23:11:22 +0000 Kali http://www.calories-burned.buddyslim.com/kalis-treadmill-routine/ SHARETHIS.addEntry({ title: "Kali’s Treadmill Routine", url: "http://www.calories-burned.buddyslim.com/kalis-treadmill-routine/" });]]> Advanced Setting on the treadmill, goes up to 3.5 miles per hour and up to a 10% incline over a period of 45 minutes.

 

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Kali
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Kali’s Treadmill Routine burns
0 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/kalis-treadmill-routine/feed/ Cross Trainer http://www.calories-burned.buddyslim.com/cross-trainer/ http://www.calories-burned.buddyslim.com/cross-trainer/#comments Tue, 09 Jun 2009 02:10:31 +0000 Richard http://www.calories-burned.buddyslim.com/cross-trainer/ SHARETHIS.addEntry({ title: "Cross Trainer", url: "http://www.calories-burned.buddyslim.com/cross-trainer/" });]]> 30 minute intense workout on eliptical. 

 

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Submitted by:
Richard
Last edited by:
Richard
Calories burned by:
Lee
Richard
Randi
Mandi
tor
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Cross Trainer burns
680 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/cross-trainer/feed/ Freestyle Figure Skating http://www.calories-burned.buddyslim.com/freestyle-figure-skating/ http://www.calories-burned.buddyslim.com/freestyle-figure-skating/#comments Fri, 05 Jun 2009 19:44:40 +0000 Ang http://www.calories-burned.buddyslim.com/freestyle-figure-skating/ SHARETHIS.addEntry({ title: "Freestyle Figure Skating", url: "http://www.calories-burned.buddyslim.com/freestyle-figure-skating/" });]]> Skating includes doing forward and backward crossovers, single jumps, spins and other technical skating movements.

 

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Ang
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Ang
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Freestyle Figure Skating burns
29861 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/freestyle-figure-skating/feed/ Moderate walk/run http://www.calories-burned.buddyslim.com/moderate-walkrun/ http://www.calories-burned.buddyslim.com/moderate-walkrun/#comments Thu, 04 Jun 2009 03:19:22 +0000 Shana http://www.calories-burned.buddyslim.com/moderate-walkrun/ SHARETHIS.addEntry({ title: "Moderate walk/run", url: "http://www.calories-burned.buddyslim.com/moderate-walkrun/" });]]> It was a walk/run for 60 min..with 5 min warm-up and 5 min  cool down…walk done at 4.0 run done at speeds ranging from 4.7 - 5.1..with a total of 3.84 miles done.

 

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Submitted by:
Shana
Last edited by:
Shana
Calories burned by:
Jaqueline
Shana
Monika
Other
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Moderate walk/run burns
420 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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