Calories Burned Calculator

this tape i swear by, oxegyn aerobics Continue reading “body flex”

For the whole DVD - Getting Warm, Pulsator, Push It, Hard Core and Cool It sections. Estimate about 300 calories plus all the toning benefits! Continue reading “Jordan - The Jordan Workout DVD”

This a floor exericse done in combination with a stability ball.

1. 1. Pick up ball between ankles and lift over body
2. 2. Transfer ball to hands and down to floor
3. 3. Transfer ball over body and back to feet

**Don’t let the ball touch the floor  Continue reading “V-Ups w/Stability Ball”

Combination of 30 to 40 min. treadmill; 20 to 30 min. weights; 20 min. bicycle  (Low balling calorie count to be sure) Continue reading “Gym Workout”

Wii Fit Continue reading “Wii Fit”

Animal Care - feeding animals at home

This activity burns approximately
164 calories per hour for an average, 145-pound person.

 Continue reading “Animal Care”

Advanced Setting on the treadmill, goes up to 3.5 miles per hour and up to a 10% incline over a period of 45 minutes. Continue reading “Kali’s Treadmill Routine”

30 minute intense workout on eliptical.  Continue reading “Cross Trainer”

Skating includes doing forward and backward crossovers, single jumps, spins and other technical skating movements. Continue reading “Freestyle Figure Skating”

It was a walk/run for 60 min..with 5 min warm-up and 5 min  cool down…walk done at 4.0 run done at speeds ranging from 4.7 - 5.1..with a total of 3.84 miles done. Continue reading “Moderate walk/run”