Calories burned for Kickboxing
Wednesday, January 14th, 2009Punching, drills, and kicking Continue reading “Kickboxing”
Punching, drills, and kicking Continue reading “Kickboxing”
Continue reading “Powerlifting”
Weight Lifting Continue reading “Weight Lifting”
Skipping for 10 mins vigourously. Continue reading “Skipping”
General aerobics and fitness at 148lbs Continue reading “General Aerobics”
Elliptical treadmill run at HR of 135BPM Continue reading “Elliptical Run”
Weight training with music Continue reading “BodyPump”
Yoga strength training, combining moves from Yoga, Tai Chi and Pilates Continue reading “BodyFlow Yoga”
kickboxing, boxing, dance - Wii Fit Continue reading “Cardio”
A Boxing Class… Continue reading “Boxing”