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	<title>calories-burned &#187; Sports</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 07 Nov 2009 13:26:04 +0000</pubDate>
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			<item>
		<title>Kundalini Yoga</title>
		<link>http://www.calories-burned.buddyslim.com/kundalini-yoga/</link>
		<comments>http://www.calories-burned.buddyslim.com/kundalini-yoga/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 16:20:32 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/kundalini-yoga/</guid>
		<description><![CDATA[Yoga Kundalini style DVD Fat free yoga
&#160;




Submitted by:Angela
Last edited by:Angela

Calories burned by:
Angela
Dianne








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Kundalini Yoga  burns


327 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Kundalini Yoga", url: "http://www.calories-burned.buddyslim.com/kundalini-yoga/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Yoga Kundalini style DVD Fat free yoga</div>
<p>&nbsp;</p>
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<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31042"  class="PhotoLnk"  rel="nofollow">Angela<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31042&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31042"  class="PhotoLnk"  rel="nofollow">Angela<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31042&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31042"  class="PhotoLnk"  rel="nofollow">Angela<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31042&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36653"  class="PhotoLnk"  rel="nofollow">Dianne<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36653&#038;max_size=50" border="0"></a></div>
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<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Kundalini Yoga  burns</td>
</tr>
<tr>
<td align="center">327 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
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<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Kundalini+Yoga&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fkundalini-yoga%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>kick boxing, tae kwan do, judo, jujitsu, karate</title>
		<link>http://www.calories-burned.buddyslim.com/kick-boxing-tae-kwan-do-judo-jujitsu-karate/</link>
		<comments>http://www.calories-burned.buddyslim.com/kick-boxing-tae-kwan-do-judo-jujitsu-karate/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 18:38:14 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[www.my-calorie-counter.com]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/kick-boxing-tae-kwan-do-judo-jujitsu-karate/</guid>
		<description><![CDATA[pulled from my-calorie-counter.com
&#160;




Submitted by:Stacey
Last edited by:Stacey

Calories burned by:
Kevin
Elizabeth
Stacey
Briana








Add Activity to Journal








            



               






kick boxing, tae kwan do, judo, jujitsu, karate burns


701 calories per hour 


Assuming weight of 154 lbs or [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "kick boxing, tae kwan do, judo, jujitsu, karate", url: "http://www.calories-burned.buddyslim.com/kick-boxing-tae-kwan-do-judo-jujitsu-karate/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">pulled from my-calorie-counter.com</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33685"  class="PhotoLnk"  rel="nofollow">Stacey<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33685&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33685"  class="PhotoLnk"  rel="nofollow">Stacey<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33685&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=15040"  class="PhotoLnk"  rel="nofollow">Kevin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=15040&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26250"  class="PhotoLnk"  rel="nofollow">Elizabeth<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26250&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33685"  class="PhotoLnk"  rel="nofollow">Stacey<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33685&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34091"  class="PhotoLnk"  rel="nofollow">Briana<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34091&#038;max_size=50" border="0"></a></div>
</div>
</div>
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<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
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<td width="8" class="blu_grdrht"></td>
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<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
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<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">kick boxing, tae kwan do, judo, jujitsu, karate burns</td>
</tr>
<tr>
<td align="center">701 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
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</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1526">
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<input name="login" type="hidden" id="login" value="0"></td>
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<tr>
<td height="5" class="Blnk_row"></td>
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</table></form>
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<p>            <!--center Content here -->
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<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=kick+boxing%2C+tae+kwan+do%2C+judo%2C+jujitsu%2C+karate&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fkick-boxing-tae-kwan-do-judo-jujitsu-karate%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>roller bladeing</title>
		<link>http://www.calories-burned.buddyslim.com/roller-bladeing/</link>
		<comments>http://www.calories-burned.buddyslim.com/roller-bladeing/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 03:36:46 +0000</pubDate>
		<dc:creator>serena</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/roller-bladeing/</guid>
		<description><![CDATA[today i roller bladed for an hour took a mini brake and roller bladed for another two hours.
&#160;




Submitted by:serena
Last edited by:serena








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roller bladeing burns


0 calories per [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "roller bladeing", url: "http://www.calories-burned.buddyslim.com/roller-bladeing/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">today i roller bladed for an hour took a mini brake and roller bladed for another two hours.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33642"  class="PhotoLnk"  rel="nofollow">serena<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33642&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33642"  class="PhotoLnk"  rel="nofollow">serena<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33642&#038;max_size=50" border="0"></a></div>
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<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">roller bladeing burns</td>
</tr>
<tr>
<td align="center">0 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
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<td class="Pad1">Add to Favorites </td>
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</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
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<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1505">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
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<tr>
<td height="5" class="Blnk_row"></td>
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</table></form>
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<p>            <!--center Content here -->
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<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
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</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=roller+bladeing&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Froller-bladeing%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Jillian Michaels Cardio Kickboxing</title>
		<link>http://www.calories-burned.buddyslim.com/jillian-michaels-cardio-kickboxing/</link>
		<comments>http://www.calories-burned.buddyslim.com/jillian-michaels-cardio-kickboxing/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:03:42 +0000</pubDate>
		<dc:creator>B.</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/jillian-michaels-cardio-kickboxing/</guid>
		<description><![CDATA[Hardcore Kickboxing
&#160;




Submitted by:B.
Last edited by:B.

Calories burned by:
B.
raquel
regina
Shereka
s








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Jillian Michaels Cardio Kickboxing burns


741 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Jillian Michaels Cardio Kickboxing", url: "http://www.calories-burned.buddyslim.com/jillian-michaels-cardio-kickboxing/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Hardcore Kickboxing</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33016"  class="PhotoLnk"  rel="nofollow">B.<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33016&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33016"  class="PhotoLnk"  rel="nofollow">B.<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33016&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33016"  class="PhotoLnk"  rel="nofollow">B.<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33016&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33628"  class="PhotoLnk"  rel="nofollow">raquel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33628&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34112"  class="PhotoLnk"  rel="nofollow">regina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34112&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34172"  class="PhotoLnk"  rel="nofollow">Shereka<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34172&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34394"  class="PhotoLnk"  rel="nofollow">s<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34394&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Jillian Michaels Cardio Kickboxing burns</td>
</tr>
<tr>
<td align="center">741 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1469">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Jillian+Michaels+Cardio+Kickboxing&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fjillian-michaels-cardio-kickboxing%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/jillian-michaels-cardio-kickboxing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Elliptical</title>
		<link>http://www.calories-burned.buddyslim.com/elliptical-4/</link>
		<comments>http://www.calories-burned.buddyslim.com/elliptical-4/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:28:33 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Elliptical Training Machine]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/elliptical-4/</guid>
		<description><![CDATA[With a resistance of 12-14
&#160;




Submitted by:Andrea
Last edited by:Andrea

Calories burned by:
Stef
Desarae
Sharon
Tonya
Alissa








Add Activity to Journal








            



               






Elliptical burns


550 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Elliptical", url: "http://www.calories-burned.buddyslim.com/elliptical-4/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">With a resistance of 12-14</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30739"  class="PhotoLnk"  rel="nofollow">Andrea<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30739&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30739"  class="PhotoLnk"  rel="nofollow">Andrea<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30739&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12383"  class="PhotoLnk"  rel="nofollow">Stef<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12383&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22231"  class="PhotoLnk"  rel="nofollow">Desarae<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22231&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=23108"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=23108&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26182"  class="PhotoLnk"  rel="nofollow">Tonya<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26182&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29026"  class="PhotoLnk"  rel="nofollow">Alissa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29026&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Elliptical burns</td>
</tr>
<tr>
<td align="center">550 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1465">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Elliptical&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Felliptical-4%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/elliptical-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ultimate Boot Camp</title>
		<link>http://www.calories-burned.buddyslim.com/ultimate-boot-camp/</link>
		<comments>http://www.calories-burned.buddyslim.com/ultimate-boot-camp/#comments</comments>
		<pubDate>Tue, 26 May 2009 10:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Tae Bo]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/ultimate-boot-camp/</guid>
		<description><![CDATA[Fast-paced, 55 minute routine targets the whole body with cardio and strength training with the use of resistance bands.   I like it because it&#8217;s challenging and leaves me feeling energized and ready to take on the world!
&#160;




Submitted by:Dr Marc








Add Activity to Journal








            



  [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Ultimate Boot Camp", url: "http://www.calories-burned.buddyslim.com/ultimate-boot-camp/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Fast-paced, 55 minute routine targets the whole body with cardio and strength training with the use of resistance bands.   I like it because it&#8217;s challenging and leaves me feeling energized and ready to take on the world!</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12"  class="PhotoLnk"  rel="nofollow">Dr Marc<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Ultimate Boot Camp burns</td>
</tr>
<tr>
<td align="center">677 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1402">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Ultimate+Boot+Camp&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fultimate-boot-camp%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/ultimate-boot-camp/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Netball</title>
		<link>http://www.calories-burned.buddyslim.com/netball/</link>
		<comments>http://www.calories-burned.buddyslim.com/netball/#comments</comments>
		<pubDate>Sun, 10 May 2009 01:03:27 +0000</pubDate>
		<dc:creator>Caz</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/netball/</guid>
		<description><![CDATA[A full game played over 40 minutes
&#160;




Submitted by:Caz
Last edited by:Caz

Calories burned by:
Caz








Add Activity to Journal








            



               






Netball burns


394 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Netball", url: "http://www.calories-burned.buddyslim.com/netball/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">A full game played over 40 minutes</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30338"  class="PhotoLnk"  rel="nofollow">Caz<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30338&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30338"  class="PhotoLnk"  rel="nofollow">Caz<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30338&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30338"  class="PhotoLnk"  rel="nofollow">Caz<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30338&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Netball burns</td>
</tr>
<tr>
<td align="center">394 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1376">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Netball&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fnetball%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>05-05-09</title>
		<link>http://www.calories-burned.buddyslim.com/05-05-09/</link>
		<comments>http://www.calories-burned.buddyslim.com/05-05-09/#comments</comments>
		<pubDate>Wed, 06 May 2009 02:19:15 +0000</pubDate>
		<dc:creator>cristina</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/05-05-09/</guid>
		<description><![CDATA[a little soccer time, 30 minutes on stationary bike, some:ab lower and upper body reps.
&#160;




Submitted by:cristina
Last edited by:cristina

Calories burned by:
cristina








Add Activity to Journal








            



               






05-05-09 burns


0 calories per hour 


Assuming [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "05-05-09", url: "http://www.calories-burned.buddyslim.com/05-05-09/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">a little soccer time, 30 minutes on stationary bike, some:ab lower and upper body reps.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29962"  class="PhotoLnk"  rel="nofollow">cristina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29962&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29962"  class="PhotoLnk"  rel="nofollow">cristina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29962&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29962"  class="PhotoLnk"  rel="nofollow">cristina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29962&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
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<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">05-05-09 burns</td>
</tr>
<tr>
<td align="center">0 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
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<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
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<td class="Pad1">Add to Favorites </td>
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<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
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<input name="login" type="hidden" id="login" value="0"></td>
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<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=05-05-09&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2F05-05-09%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/05-05-09/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tae-Bo</title>
		<link>http://www.calories-burned.buddyslim.com/tae-bo-2/</link>
		<comments>http://www.calories-burned.buddyslim.com/tae-bo-2/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 19:25:40 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/tae-bo-2/</guid>
		<description><![CDATA[I did 30 minutes of blilly blanks tae-bo.
&#160;




Submitted by:Kristen
Last edited by:Kristen

Calories burned by:
Kristen
Traci
CHASTITY








Add Activity to Journal








            



               






Tae-Bo  burns


475 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Tae-Bo", url: "http://www.calories-burned.buddyslim.com/tae-bo-2/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">I did 30 minutes of blilly blanks tae-bo.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=27908"  class="PhotoLnk"  rel="nofollow">Kristen<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=27908&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=27908"  class="PhotoLnk"  rel="nofollow">Kristen<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=27908&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=27908"  class="PhotoLnk"  rel="nofollow">Kristen<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=27908&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28042"  class="PhotoLnk"  rel="nofollow">Traci<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28042&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28112"  class="PhotoLnk"  rel="nofollow">CHASTITY<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28112&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Tae-Bo  burns</td>
</tr>
<tr>
<td align="center">475 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1253">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Tae-Bo&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Ftae-bo-2%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/tae-bo-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low-impact Aerobics, 175 lb person</title>
		<link>http://www.calories-burned.buddyslim.com/low-impact-aerobics-175-lb-person/</link>
		<comments>http://www.calories-burned.buddyslim.com/low-impact-aerobics-175-lb-person/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 23:36:47 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Low Impact Aerobics for a 175 lb person]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/low-impact-aerobics-175-lb-person/</guid>
		<description><![CDATA[30 minute aerobics, mostly low impact
&#160;




Submitted by:Samantha
Last edited by:Samantha

Calories burned by:
Christina
Rosalba
jennifer
Samantha
Karin








Add Activity to Journal








            



               






Low-impact Aerobics, 175 lb person burns


428 calories per hour 


Assuming weight of 154 lbs or [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Low-impact Aerobics, 175 lb person", url: "http://www.calories-burned.buddyslim.com/low-impact-aerobics-175-lb-person/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">30 minute aerobics, mostly low impact</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22989"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22989&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22989"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22989&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12659"  class="PhotoLnk"  rel="nofollow">Christina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12659&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=15834"  class="PhotoLnk"  rel="nofollow">Rosalba<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=15834&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=16255"  class="PhotoLnk"  rel="nofollow">jennifer<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=16255&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22989"  class="PhotoLnk"  rel="nofollow">Samantha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22989&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=25820"  class="PhotoLnk"  rel="nofollow">Karin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=25820&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Low-impact Aerobics, 175 lb person burns</td>
</tr>
<tr>
<td align="center">428 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1099">
<input name="category_name" type="hidden" id="category_name" value="Sports">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Low-impact+Aerobics%2C+175+lb+person&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Flow-impact-aerobics-175-lb-person%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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