Calories burned for Kundalini Yoga
Monday, August 10th, 2009Yoga Kundalini style DVD Fat free yoga Continue reading “Kundalini Yoga “
Yoga Kundalini style DVD Fat free yoga Continue reading “Kundalini Yoga “
pulled from my-calorie-counter.com Continue reading “kick boxing, tae kwan do, judo, jujitsu, karate”
today i roller bladed for an hour took a mini brake and roller bladed for another two hours. Continue reading “roller bladeing”
Hardcore Kickboxing Continue reading “Jillian Michaels Cardio Kickboxing”
With a resistance of 12-14 Continue reading “Elliptical”
Fast-paced, 55 minute routine targets the whole body with cardio and strength training with the use of resistance bands. I like it because it’s challenging and leaves me feeling energized and ready to take on the world! Continue reading “Ultimate Boot Camp”
A full game played over 40 minutes Continue reading “Netball”
a little soccer time, 30 minutes on stationary bike, some:ab lower and upper body reps. Continue reading “05-05-09″
I did 30 minutes of blilly blanks tae-bo. Continue reading “Tae-Bo “
30 minute aerobics, mostly low impact Continue reading “Low-impact Aerobics, 175 lb person”