Calories burned for Elliptical top resistance
Thursday, July 16th, 20092 mph at 10 resistance for 45 minutes Continue reading “Elliptical top resistance”
2 mph at 10 resistance for 45 minutes Continue reading “Elliptical top resistance”
Walked one mile 15 min at a pace of 4.0 ran two miles at a pace of 5.2 Continue reading “Leta’s workout”
Running on Elliptical Continue reading “Running on Elliptical “
Jogging Continue reading “Jogging”
I interval trained for 20 mins on the treadmill (including warmup and cooldown) Continue reading “interval on treadmill for 20 mins”
Jogging on street Continue reading “Jog 1.5 miles”
running, 6.7 mph (9 min/mile) Continue reading “running, 6.7 mph (9 min/mile)”
A light 1 mile run took 16 minutes Continue reading “Light Running”
5.2mph for 60min =5.21miles Continue reading “Running Treadmill”
tread mill set on random, incline would go up and down over a 20min period, from 0 to 5% incline at a steady 4.7mph Continue reading “treadmill-jogging 0-5 incline at 4.7mph”