calories-burned » Running http://www.calories-burned.buddyslim.com Just another weblog Sat, 07 Nov 2009 13:26:04 +0000 http://wordpress.org/?v=2.3.2 en Running up and down the stairs http://www.calories-burned.buddyslim.com/running-up-and-down-the-stairs/ http://www.calories-burned.buddyslim.com/running-up-and-down-the-stairs/#comments Tue, 27 Oct 2009 17:19:54 +0000 kimberley http://www.calories-burned.buddyslim.com/running-up-and-down-the-stairs/ SHARETHIS.addEntry({ title: "Running up and down the stairs", url: "http://www.calories-burned.buddyslim.com/running-up-and-down-the-stairs/" });]]> Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick.

 

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kimberley
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kimberley
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kimberley
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Running up and down the stairs burns
107 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/running-up-and-down-the-stairs/feed/ running 6mph http://www.calories-burned.buddyslim.com/running-6mph/ http://www.calories-burned.buddyslim.com/running-6mph/#comments Sat, 19 Sep 2009 22:57:45 +0000 Jessica http://www.calories-burned.buddyslim.com/running-6mph/ SHARETHIS.addEntry({ title: "running 6mph", url: "http://www.calories-burned.buddyslim.com/running-6mph/" });]]> Running @ 6mph

 

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Jessica
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Jessica
Calories burned by:
TAMMY
Lisa
Allison
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pamela
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running 6mph burns
700 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/running-6mph/feed/ eliptical http://www.calories-burned.buddyslim.com/eliptical-12/ http://www.calories-burned.buddyslim.com/eliptical-12/#comments Mon, 31 Aug 2009 00:38:33 +0000 http://www.calories-burned.buddyslim.com/eliptical-12/ SHARETHIS.addEntry({ title: "eliptical", url: "http://www.calories-burned.buddyslim.com/eliptical-12/" });]]> Eliptical machine

 

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Submitted by:
Dr Marc
Calories burned by:
Rachel
Liz
Heidi
Kelly
Amber
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eliptical burns
484 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/eliptical-12/feed/ Sousan Aug 22 http://www.calories-burned.buddyslim.com/sousan-aug-22/ http://www.calories-burned.buddyslim.com/sousan-aug-22/#comments Sat, 22 Aug 2009 21:28:09 +0000 Sousan http://www.calories-burned.buddyslim.com/sousan-aug-22/ SHARETHIS.addEntry({ title: "Sousan Aug 22", url: "http://www.calories-burned.buddyslim.com/sousan-aug-22/" });]]> I ran three miles, and did 30minutes on the elliptical. it is the months of ramendan so I am fasting as well. I end up eating more then  800 calories. Diets going great.

 

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Sousan
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Sousan Aug 22 burns
512 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/sousan-aug-22/feed/ walking(4 mph), jogging, and running(6mph) throughout a 30 min. period http://www.calories-burned.buddyslim.com/walking4-mph-jogging-and-running6mph-throughout-a-30-min-period/ http://www.calories-burned.buddyslim.com/walking4-mph-jogging-and-running6mph-throughout-a-30-min-period/#comments Thu, 13 Aug 2009 21:54:47 +0000 josey http://www.calories-burned.buddyslim.com/walking4-mph-jogging-and-running6mph-throughout-a-30-min-period/ SHARETHIS.addEntry({ title: "walking(4 mph), jogging, and running(6mph) throughout a 30 min. period", url: "http://www.calories-burned.buddyslim.com/walking4-mph-jogging-and-running6mph-throughout-a-30-min-period/" });]]> calcualted for  a 265+ woman

 

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Submitted by:
josey
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josey
Calories burned by:
Kalina
Kim
Tina
Jessica
josey
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walking(4 mph), jogging, and running(6mph) throughout a 30 min. period burns
691 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/walking4-mph-jogging-and-running6mph-throughout-a-30-min-period/feed/ running/walking 4.5 mph @ 235 pounds (13 minute mile) http://www.calories-burned.buddyslim.com/runningwalking-45-mph-235-pounds-13-minute-mile/ http://www.calories-burned.buddyslim.com/runningwalking-45-mph-235-pounds-13-minute-mile/#comments Mon, 03 Aug 2009 22:43:24 +0000 Sharon http://www.calories-burned.buddyslim.com/runningwalking-45-mph-235-pounds-13-minute-mile/ SHARETHIS.addEntry({ title: "running/walking 4.5 mph @ 235 pounds (13 minute mile)", url: "http://www.calories-burned.buddyslim.com/runningwalking-45-mph-235-pounds-13-minute-mile/" });]]> walk/run for 30 minutes at about 4.5 miles per hour about a 13 minute mile.

 

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Sharon
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Sharon
Calories burned by:
Kalina
Anejell
Sharon
cherice
Kris
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running/walking 4.5 mph @ 235 pounds (13 minute mile) burns
370 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/runningwalking-45-mph-235-pounds-13-minute-mile/feed/ 10mins 7mph 168lbs http://www.calories-burned.buddyslim.com/10mins-7mph-168lbs/ http://www.calories-burned.buddyslim.com/10mins-7mph-168lbs/#comments Wed, 29 Jul 2009 23:54:30 +0000 Rick http://www.calories-burned.buddyslim.com/10mins-7mph-168lbs/ SHARETHIS.addEntry({ title: "10mins 7mph 168lbs", url: "http://www.calories-burned.buddyslim.com/10mins-7mph-168lbs/" });]]> 10mins 7mph 168lbs

 

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Rick
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Rick
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Rick
lili
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10mins 7mph 168lbs burns
804 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/10mins-7mph-168lbs/feed/ Running 5 mph 120 lbs http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs-2/ http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs-2/#comments Fri, 24 Jul 2009 18:52:53 +0000 Leida http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs-2/ SHARETHIS.addEntry({ title: "Running 5 mph 120 lbs", url: "http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs-2/" });]]> It should come up to 518 lbs for a 120 lbs person. Last attempt… here we go!

 

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Submitted by:
Leida
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Leida
Calories burned by:
Kalina
Leida
Katherine
Emily
Amy
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Running 5 mph 120 lbs burns
519 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs-2/feed/ Running at 5 mph http://www.calories-burned.buddyslim.com/running-at-5-mph/ http://www.calories-burned.buddyslim.com/running-at-5-mph/#comments Fri, 24 Jul 2009 18:50:06 +0000 Leida http://www.calories-burned.buddyslim.com/running-at-5-mph/ SHARETHIS.addEntry({ title: "Running at 5 mph", url: "http://www.calories-burned.buddyslim.com/running-at-5-mph/" });]]> Trying to make it work, so it shows 518 cal an hour burned by a 120 lbs person! Took the number from a calculator. If this doesn’t work, I give up.

 

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Submitted by:
Leida
Last edited by:
Leida
Calories burned by:
Liz
Kalina
C
delvin
Claudia
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Running at 5 mph burns
666 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/running-at-5-mph/feed/ Running @ 5 mph, 120 lbs http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs/ http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs/#comments Fri, 24 Jul 2009 18:43:33 +0000 Leida http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs/ SHARETHIS.addEntry({ title: "Running @ 5 mph, 120 lbs", url: "http://www.calories-burned.buddyslim.com/running-5-mph-120-lbs/" });]]> Running @ 5 mph, at a body weight of ~120 lbs, number obtained from http://www.internetfitness.com/calculators/calburncalc.htm . It should be 518 cal per hour. I think it corrects it to 154 lbs authomatically.

 

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Submitted by:
Leida
Last edited by:
Leida
Calories burned by:
Brett
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Running @ 5 mph, 120 lbs burns
666 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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