Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick. Continue reading “Running up and down the stairs”
Running @ 6mph Continue reading “running 6mph”
Eliptical machine Continue reading “eliptical”
I ran three miles, and did 30minutes on the elliptical. it is the months of ramendan so I am fasting as well. I end up eating more then 800 calories. Diets going great. Continue reading “Sousan Aug 22″
calcualted for a 265+ woman Continue reading “walking(4 mph), jogging, and running(6mph) throughout a 30 min. period”
walk/run for 30 minutes at about 4.5 miles per hour about a 13 minute mile. Continue reading “running/walking 4.5 mph @ 235 pounds (13 minute mile)”
10mins 7mph 168lbs Continue reading “10mins 7mph 168lbs”
It should come up to 518 lbs for a 120 lbs person. Last attempt… here we go! Continue reading “Running 5 mph 120 lbs”
Trying to make it work, so it shows 518 cal an hour burned by a 120 lbs person! Took the number from a calculator. If this doesn’t work, I give up. Continue reading “Running at 5 mph”
Running @ 5 mph, at a body weight of ~120 lbs, number obtained from http://www.internetfitness.com/calculators/calburncalc.htm . It should be 518 cal per hour. I think it corrects it to 154 lbs authomatically. Continue reading “Running @ 5 mph, 120 lbs”
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