Calories Burned Calculator

light work while standing Continue reading “light work while standing “

My job as a custodian is very physical. I started using a pedometer to clock how many steps I take in a day. It’s fun and keeps me going when I want to stop. Continue reading “Occupation”

walking around work serving plates of food and drinks ect… Continue reading “bartender/server”

Play out side with children. Change diapers as needed. Lifting enfants/toddlers 8 hours. Walking with enfants/toddlers. Feeding enfants/toddlers. Placing & preparing bed mats for nap time. Rocking/cradling enfants/toddlers to sleep. Bending/stooping 8 hours. Continue reading “Child Care Provider/Day Care “

facials, waxing, make-up application, body treatments Continue reading “Esthetician”

Calories burned for Massage Therapist doing a one hour massage. Continue reading “Massage Therapist”

Undressing resident, changing his/her diapers. Dressing resident, bathing/showering resident. Walking resident to dinning room/back to bed room. Lifting resident from bed to wheel chair. lifting resident from wheel chair to shower chair. Feeding resident. Lifting resident from wheel chair back onto bed. Stripping down beds & remaking them. Cleaning residents dressers drawers & closets. Taking laundry barrells to laundry room. Taking trash out to trash dumpster. Burns 175 calories an hour. Continue reading “Certified Nurses Assistant”

BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “bakery, general, moderate effort”

BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “bakery, light effort”

BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “bookbinding”