Calories burned for Step Aerobics on Wii Fit
Tuesday, September 22nd, 2009Step Aerobics on Wii Fit free step Continue reading “Step Aerobics on Wii Fit”
Step Aerobics on Wii Fit free step Continue reading “Step Aerobics on Wii Fit”
Elliptical training. Continue reading “Elliptical Interval Training”
Walking, browsing. Continue reading “Shopping”
Use light medium, and heavy weight to do cardio and weight lighting for 58 mins. D.V.D. Continue reading “The Firm- Cardio”
Wii Coach work time various… Continue reading “Wii My Fitness Coach”
Walking the treadmill at 3ph and for 1 min I ran at 4mph. Continue reading “Walking treadmill at 3mph 15 mins@ 310lbs”
Using Cardio Twister MachineĀ in 30 min burn 96 calories. Continue reading “Cardio Twister”
30 minutes Cross Training programĀ at level 4 on Schwinn Elliptical machine at home. I burn 330 to 350 calories (180 lbs). Continue reading “Elliptical, Level 4 Cross training”
push-ups, dips, leg lifts, crunches, etc. Continue reading “calisthenics moderate”
high impact cardio. using upper and lower body. Continue reading “aerobics”