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<channel>
	<title>calories-burned &#187; Miscellaneous</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 07 Nov 2009 13:26:04 +0000</pubDate>
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			<item>
		<title>ELIPTICAL</title>
		<link>http://www.calories-burned.buddyslim.com/eliptical-14/</link>
		<comments>http://www.calories-burned.buddyslim.com/eliptical-14/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:11:27 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/eliptical-14/</guid>
		<description><![CDATA[Eliptical
&#160;




Submitted by:Carla
Last edited by:Carla

Calories burned by:
Carla








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ELIPTICAL burns


768 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




     [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "ELIPTICAL", url: "http://www.calories-burned.buddyslim.com/eliptical-14/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Eliptical</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
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<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">ELIPTICAL burns</td>
</tr>
<tr>
<td align="center">768 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
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<td class="Pad1">Add to Favorites </td>
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<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
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<td class="profie_inforhtlne">&nbsp;</td>
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<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
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<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=ELIPTICAL&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Feliptical-14%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/eliptical-14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Push-ups</title>
		<link>http://www.calories-burned.buddyslim.com/push-ups/</link>
		<comments>http://www.calories-burned.buddyslim.com/push-ups/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:01:46 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Push-ups]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/push-ups/</guid>
		<description><![CDATA[I did 20 ladies push-ups in a row
&#160;




Submitted by:Deborah
Last edited by:Deborah

Calories burned by:
Sandy








Add Activity to Journal








            



               






Push-ups burns


661 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Push-ups", url: "http://www.calories-burned.buddyslim.com/push-ups/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">I did 20 ladies push-ups in a row</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32850"  class="PhotoLnk"  rel="nofollow">Deborah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32850&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32850"  class="PhotoLnk"  rel="nofollow">Deborah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32850&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37340"  class="PhotoLnk"  rel="nofollow">Sandy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37340&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Push-ups burns</td>
</tr>
<tr>
<td align="center">661 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
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<input name="act_activityid" type="hidden" id="act_activityid" value="1708">
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<input name="login" type="hidden" id="login" value="0"></td>
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<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
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<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Push-ups&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fpush-ups%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/push-ups/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Solo Sauna Infra-Red</title>
		<link>http://www.calories-burned.buddyslim.com/solo-sauna-infra-red/</link>
		<comments>http://www.calories-burned.buddyslim.com/solo-sauna-infra-red/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 20:47:23 +0000</pubDate>
		<dc:creator>Edith</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/solo-sauna-infra-red/</guid>
		<description><![CDATA[Infra-red therapy offer in spa-salon
&#160;




Submitted by:Edith
Last edited by:Edith

Calories burned by:
Edith








Add Activity to Journal








            



               






Solo Sauna Infra-Red burns


584 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Solo Sauna Infra-Red", url: "http://www.calories-burned.buddyslim.com/solo-sauna-infra-red/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Infra-red therapy offer in spa-salon</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37042"  class="PhotoLnk"  rel="nofollow">Edith<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37042&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37042"  class="PhotoLnk"  rel="nofollow">Edith<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37042&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37042"  class="PhotoLnk"  rel="nofollow">Edith<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37042&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Solo Sauna Infra-Red burns</td>
</tr>
<tr>
<td align="center">584 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1701">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Solo+Sauna+Infra-Red&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fsolo-sauna-infra-red%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/solo-sauna-infra-red/feed/</wfw:commentRss>
		</item>
		<item>
		<title>child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort) sitting/kneeling, general</title>
		<link>http://www.calories-burned.buddyslim.com/child-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general/</link>
		<comments>http://www.calories-burned.buddyslim.com/child-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:18:08 +0000</pubDate>
		<dc:creator>Kayla</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/child-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general/</guid>
		<description><![CDATA[child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort) 
sitting/kneeling, general

&#160;




Submitted by:Kayla
Last edited by:Kayla

Calories burned by:
stephanie
Kayla
Brianna








Add Activity to Journal








            



               






child care (dressing, bathing, grooming, feeding, occasional lifting of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort) sitting/kneeling, general", url: "http://www.calories-burned.buddyslim.com/child-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort) </p>
<p>sitting/kneeling, general</p>
</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37014"  class="PhotoLnk"  rel="nofollow">Kayla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37014&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37014"  class="PhotoLnk"  rel="nofollow">Kayla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37014&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=11920"  class="PhotoLnk"  rel="nofollow">stephanie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=11920&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37014"  class="PhotoLnk"  rel="nofollow">Kayla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37014&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37288"  class="PhotoLnk"  rel="nofollow">Brianna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37288&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort) sitting/kneeling, general burns</td>
</tr>
<tr>
<td align="center">159 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1697">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=child+care+%28dressing%2C+bathing%2C+grooming%2C+feeding%2C+occasional+lifting+of+child-light+effort%29+sitting%2Fkneeling%2C+general&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fchild-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/child-care-dressing-bathing-grooming-feeding-occasional-lifting-of-child-light-effort-sittingkneeling-general/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2.5 Hour Cardio</title>
		<link>http://www.calories-burned.buddyslim.com/25-hour-cardio/</link>
		<comments>http://www.calories-burned.buddyslim.com/25-hour-cardio/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:39:28 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[eliptical]]></category>

		<category><![CDATA[Stair Master]]></category>

		<category><![CDATA[Stationary Bike]]></category>

		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/25-hour-cardio/</guid>
		<description><![CDATA[two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing
&#160;




Submitted by:Katie
Last edited by:Katie








Add Activity to Journal








            



           [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "2.5 Hour Cardio", url: "http://www.calories-burned.buddyslim.com/25-hour-cardio/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28066"  class="PhotoLnk"  rel="nofollow">Katie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28066&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28066"  class="PhotoLnk"  rel="nofollow">Katie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28066&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">2.5 Hour Cardio burns</td>
</tr>
<tr>
<td align="center">195 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1666">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=2.5+Hour+Cardio&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2F25-hour-cardio%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/25-hour-cardio/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One Slow Push-up</title>
		<link>http://www.calories-burned.buddyslim.com/one-slow-push-up/</link>
		<comments>http://www.calories-burned.buddyslim.com/one-slow-push-up/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:40:49 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Push-up]]></category>

		<category><![CDATA[pushup]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/one-slow-push-up/</guid>
		<description><![CDATA[The One Slow Push-Up is a push-up done by starting in the plank position on the floor and slowly pushing up while counting to thirty.  At the top of the pushup, you push as far as you can squeezing your chest together.  Without locking your body at the top, begin your descent back to the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "One Slow Push-up", url: "http://www.calories-burned.buddyslim.com/one-slow-push-up/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">The One Slow Push-Up is a push-up done by starting in the plank position on the floor and slowly pushing up while counting to thirty.  At the top of the pushup, you push as far as you can squeezing your chest together.  Without locking your body at the top, begin your descent back to the floor while counting to thirty until you reach the bottom of the push-up.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36366"  class="PhotoLnk"  rel="nofollow">Brent<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36366&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36366"  class="PhotoLnk"  rel="nofollow">Brent<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36366&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36366"  class="PhotoLnk"  rel="nofollow">Brent<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36366&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37024"  class="PhotoLnk"  rel="nofollow">Kristin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37024&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">One Slow Push-up burns</td>
</tr>
<tr>
<td align="center">529 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1661">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=One+Slow+Push-up&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fone-slow-push-up%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/one-slow-push-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Step Aerobics on Wii Fit</title>
		<link>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-3/</link>
		<comments>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-3/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:29:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-3/</guid>
		<description><![CDATA[Step Aerobics on Wii Fit free step
&#160;




Submitted by:Sara
Last edited by:Sara

Calories burned by:
Beth
Sara
Heather
Jennifer
Lindsey








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Step Aerobics on Wii Fit burns


595 calories per hour 


Assuming weight of 154 lbs [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Step Aerobics on Wii Fit", url: "http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-3/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Step Aerobics on Wii Fit free step</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36040"  class="PhotoLnk"  rel="nofollow">Beth<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36040&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36511"  class="PhotoLnk"  rel="nofollow">Heather<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36511&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36795"  class="PhotoLnk"  rel="nofollow">Jennifer<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36795&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37004"  class="PhotoLnk"  rel="nofollow">Lindsey<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37004&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Step Aerobics on Wii Fit burns</td>
</tr>
<tr>
<td align="center">595 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1652">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Step+Aerobics+on+Wii+Fit&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fstep-aerobics-on-wii-fit-3%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Step Aerobics on Wii Fit</title>
		<link>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-2/</link>
		<comments>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-2/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:28:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-2/</guid>
		<description><![CDATA[Step Aerobics on Wii Fit free step
&#160;




Submitted by:Sara
Last edited by:Sara








Add Activity to Journal








            



               






Step Aerobics on Wii Fit burns


595 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Step Aerobics on Wii Fit", url: "http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit-2/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Step Aerobics on Wii Fit free step</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
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<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Step Aerobics on Wii Fit burns</td>
</tr>
<tr>
<td align="center">595 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
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</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1651">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
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<tr>
<td height="5" class="Blnk_row"></td>
</tr>
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<p>               <!--Content end -->
              </td>
</tr>
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<p>            <!--center Content here -->
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<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
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</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Step+Aerobics+on+Wii+Fit&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fstep-aerobics-on-wii-fit-2%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Step Aerobics on Wii Fit</title>
		<link>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit/</link>
		<comments>http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:28:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit/</guid>
		<description><![CDATA[Step Aerobics on Wii Fit free step
&#160;




Submitted by:Sara
Last edited by:Sara








Add Activity to Journal








            



               






Step Aerobics on Wii Fit burns


595 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Step Aerobics on Wii Fit", url: "http://www.calories-burned.buddyslim.com/step-aerobics-on-wii-fit/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Step Aerobics on Wii Fit free step</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36181"  class="PhotoLnk"  rel="nofollow">Sara<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36181&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
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<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Step Aerobics on Wii Fit burns</td>
</tr>
<tr>
<td align="center">595 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1650">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Step+Aerobics+on+Wii+Fit&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fstep-aerobics-on-wii-fit%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Elliptical Interval Training</title>
		<link>http://www.calories-burned.buddyslim.com/elliptical-interval-training/</link>
		<comments>http://www.calories-burned.buddyslim.com/elliptical-interval-training/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:51:50 +0000</pubDate>
		<dc:creator>Juanyette</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/elliptical-interval-training/</guid>
		<description><![CDATA[Elliptical training.
&#160;




Submitted by:Juanyette
Last edited by:Juanyette

Calories burned by:
chris
Juanyette
jessica
Becky
Allison








Add Activity to Journal








            



               






Elliptical Interval Training burns


387 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




  [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Elliptical Interval Training", url: "http://www.calories-burned.buddyslim.com/elliptical-interval-training/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Elliptical training.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33996"  class="PhotoLnk"  rel="nofollow">Juanyette<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33996&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33996"  class="PhotoLnk"  rel="nofollow">Juanyette<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33996&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=25137"  class="PhotoLnk"  rel="nofollow">chris<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=25137&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33996"  class="PhotoLnk"  rel="nofollow">Juanyette<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33996&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36066"  class="PhotoLnk"  rel="nofollow">jessica<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36066&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36084"  class="PhotoLnk"  rel="nofollow">Becky<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36084&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36770"  class="PhotoLnk"  rel="nofollow">Allison<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36770&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Elliptical Interval Training burns</td>
</tr>
<tr>
<td align="center">387 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1645">
<input name="category_name" type="hidden" id="category_name" value="Miscellaneous">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Elliptical+Interval+Training&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Felliptical-interval-training%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
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