Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi Continue reading “Body Combat”
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi Continue reading “400-600″
Eliptical Continue reading “ELIPTICAL”
I did 20 ladies push-ups in a row Continue reading “Push-ups”
Infra-red therapy offer in spa-salon Continue reading “Solo Sauna Infra-Red”
child care (dressing, bathing, grooming, feeding, occasional lifting of child-light effort)
sitting/kneeling, general
two and a half hours of cardio at the gym split between the stair master, eliptical, stationary bike, and treadmill depending on what I feel like doing Continue reading “2.5 Hour Cardio”
The One Slow Push-Up is a push-up done by starting in the plank position on the floor and slowly pushing up while counting to thirty. At the top of the pushup, you push as far as you can squeezing your chest together. Without locking your body at the top, begin your descent back to the floor while counting to thirty until you reach the bottom of the push-up. Continue reading “One Slow Push-up”
Step Aerobics on Wii Fit free step Continue reading “Step Aerobics on Wii Fit”
Step Aerobics on Wii Fit free step Continue reading “Step Aerobics on Wii Fit”
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