Calories Burned Calculator

dancing to music with toddler Continue reading “dancing with toddler”

Slow Dancing Continue reading “slow dancing”

Bollywood Workout - Beginner Continue reading “Honey Kalaria’s Bollywood Workout”

This DVD series takes the work out of working out with fun, flavorful, fat-burning dances - each based on only 10 simple steps, so anyone can dance along. On this DVD, we all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs - without crunches!There aren’t any sit-ups or leg-lifts in this program, just the same hot moves that give hip-hop dancers those amazing bodies. Jennifer Galardi’s upbeat and motivational attitude keeps the energy flowing with these quick and fun dance routines that are broken down into easy steps anyone can follow. Continue reading “Dancing”

this excerise is for ur abs Continue reading “abcoaster”

skipping various ways for 15 minutes Continue reading “skipping”

cha cha, salsa, merengue, rumba (for an average, 145 pound person) Continue reading “latin dance”

An hour session of dance cardio performed at the local gym. Break a sweat, but have fun. Continue reading “Body Jam”

Bon Dance (120lb) 60 minutes Continue reading “Bon Dance (120lb) 60 minutes”

dancing fast for 20 minutes Continue reading “20 minutes dance”