<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>calories-burned &#187; Dancing</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 07 Nov 2009 13:26:04 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>latin dance</title>
		<link>http://www.calories-burned.buddyslim.com/latin-dance/</link>
		<comments>http://www.calories-burned.buddyslim.com/latin-dance/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 02:34:55 +0000</pubDate>
		<dc:creator>lili</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/latin-dance/</guid>
		<description><![CDATA[cha cha, salsa, merengue, rumba (for an average, 145 pound person)
&#160;




Submitted by:lili
Last edited by:lili

Calories burned by:
lili








Add Activity to Journal








            



               






latin dance burns


210 calories per hour 


Assuming weight of 154 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "latin dance", url: "http://www.calories-burned.buddyslim.com/latin-dance/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">cha cha, salsa, merengue, rumba (for an average, 145 pound person)</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37082"  class="PhotoLnk"  rel="nofollow">lili<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37082&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37082"  class="PhotoLnk"  rel="nofollow">lili<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37082&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37082"  class="PhotoLnk"  rel="nofollow">lili<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37082&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">latin dance burns</td>
</tr>
<tr>
<td align="center">210 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1702">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=latin+dance&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Flatin-dance%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/latin-dance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Body Jam</title>
		<link>http://www.calories-burned.buddyslim.com/body-jam/</link>
		<comments>http://www.calories-burned.buddyslim.com/body-jam/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 07:54:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/body-jam/</guid>
		<description><![CDATA[An hour session of dance cardio performed at the local gym. Break a sweat, but have fun.
&#160;




Submitted by:Sarah
Last edited by:Sarah

Calories burned by:
colleen
Sarah








Add Activity to Journal








            



               






Body Jam burns


831 calories [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Body Jam", url: "http://www.calories-burned.buddyslim.com/body-jam/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">An hour session of dance cardio performed at the local gym. Break a sweat, but have fun.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36137"  class="PhotoLnk"  rel="nofollow">Sarah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36137&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36137"  class="PhotoLnk"  rel="nofollow">Sarah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36137&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32933"  class="PhotoLnk"  rel="nofollow">colleen<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32933&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36137"  class="PhotoLnk"  rel="nofollow">Sarah<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36137&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Body Jam burns</td>
</tr>
<tr>
<td align="center">831 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1648">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Body+Jam&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fbody-jam%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/body-jam/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bon Dance (120lb) 60 minutes</title>
		<link>http://www.calories-burned.buddyslim.com/bon-dance-120lb-60-minutes/</link>
		<comments>http://www.calories-burned.buddyslim.com/bon-dance-120lb-60-minutes/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 22:33:37 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/bon-dance-120lb-60-minutes/</guid>
		<description><![CDATA[Bon Dance (120lb) 60 minutes
&#160;




Submitted by:Jenny
Last edited by:Jenny

Calories burned by:
Jenny








Add Activity to Journal








            



               






Bon Dance (120lb) 60 minutes burns


415 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bon Dance (120lb) 60 minutes", url: "http://www.calories-burned.buddyslim.com/bon-dance-120lb-60-minutes/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Bon Dance (120lb) 60 minutes</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12319"  class="PhotoLnk"  rel="nofollow">Jenny<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12319&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12319"  class="PhotoLnk"  rel="nofollow">Jenny<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12319&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=12319"  class="PhotoLnk"  rel="nofollow">Jenny<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=12319&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Bon Dance (120lb) 60 minutes burns</td>
</tr>
<tr>
<td align="center">415 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1608">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Bon+Dance+%28120lb%29+60+minutes&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fbon-dance-120lb-60-minutes%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/bon-dance-120lb-60-minutes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>20 minutes dance</title>
		<link>http://www.calories-burned.buddyslim.com/20-minutes-dance/</link>
		<comments>http://www.calories-burned.buddyslim.com/20-minutes-dance/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:14:56 +0000</pubDate>
		<dc:creator>Randi</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/20-minutes-dance/</guid>
		<description><![CDATA[dancing fast for 20 minutes
&#160;




Submitted by:Randi
Last edited by:Randi

Calories burned by:
Randi
tabitha
Caity
Maria
Vanessa








Add Activity to Journal








            



               






20 minutes dance burns


466 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "20 minutes dance", url: "http://www.calories-burned.buddyslim.com/20-minutes-dance/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">dancing fast for 20 minutes</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34907"  class="PhotoLnk"  rel="nofollow">tabitha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34907&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34937"  class="PhotoLnk"  rel="nofollow">Caity<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34937&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35019"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35019&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35051"  class="PhotoLnk"  rel="nofollow">Vanessa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35051&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">20 minutes dance burns</td>
</tr>
<tr>
<td align="center">466 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1589">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=20+minutes+dance&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2F20-minutes-dance%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/20-minutes-dance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hoopnotica hula hooping</title>
		<link>http://www.calories-burned.buddyslim.com/hoopnotica-hula-hooping/</link>
		<comments>http://www.calories-burned.buddyslim.com/hoopnotica-hula-hooping/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 15:26:48 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/hoopnotica-hula-hooping/</guid>
		<description><![CDATA[aerobics/toning class-15 minutes
&#160;




Submitted by:Emily
Last edited by:Emily

Calories burned by:
Emily
Trish
Elizabeth








Add Activity to Journal








            



               






Hoopnotica hula hooping burns


237 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Hoopnotica hula hooping", url: "http://www.calories-burned.buddyslim.com/hoopnotica-hula-hooping/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">aerobics/toning class-15 minutes</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33769"  class="PhotoLnk"  rel="nofollow">Emily<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33769&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33769"  class="PhotoLnk"  rel="nofollow">Emily<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33769&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33769"  class="PhotoLnk"  rel="nofollow">Emily<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33769&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35972"  class="PhotoLnk"  rel="nofollow">Trish<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35972&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36020"  class="PhotoLnk"  rel="nofollow">Elizabeth<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36020&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Hoopnotica hula hooping burns</td>
</tr>
<tr>
<td align="center">237 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1573">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Hoopnotica+hula+hooping&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fhoopnotica-hula-hooping%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/hoopnotica-hula-hooping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Roller dancing</title>
		<link>http://www.calories-burned.buddyslim.com/roller-dancing-2/</link>
		<comments>http://www.calories-burned.buddyslim.com/roller-dancing-2/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:59:31 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/roller-dancing-2/</guid>
		<description><![CDATA[This is where I can roller dance..
&#160;




Submitted by:Maria
Last edited by:Maria

Calories burned by:
Maria








Add Activity to Journal








            



               






Roller dancing burns


101 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Roller dancing", url: "http://www.calories-burned.buddyslim.com/roller-dancing-2/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">This is where I can roller dance..</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Roller dancing burns</td>
</tr>
<tr>
<td align="center">101 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1534">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Roller+dancing&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Froller-dancing-2%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/roller-dancing-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Roller dancing</title>
		<link>http://www.calories-burned.buddyslim.com/roller-dancing/</link>
		<comments>http://www.calories-burned.buddyslim.com/roller-dancing/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:59:24 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/roller-dancing/</guid>
		<description><![CDATA[This is where I can roller dance..
&#160;




Submitted by:Maria
Last edited by:Maria

Calories burned by:
Maria








Add Activity to Journal








            



               






Roller dancing burns


101 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Roller dancing", url: "http://www.calories-burned.buddyslim.com/roller-dancing/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">This is where I can roller dance..</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33931"  class="PhotoLnk"  rel="nofollow">Maria<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33931&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Roller dancing burns</td>
</tr>
<tr>
<td align="center">101 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1533">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Roller+dancing&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Froller-dancing%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/roller-dancing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>DWTS Cardio Latino</title>
		<link>http://www.calories-burned.buddyslim.com/dwts-cardio-latino/</link>
		<comments>http://www.calories-burned.buddyslim.com/dwts-cardio-latino/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:34:35 +0000</pubDate>
		<dc:creator>michele</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<category><![CDATA[Dancing with the stars]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/dwts-cardio-latino/</guid>
		<description><![CDATA[Toning workout
&#160;




Submitted by:michele
Last edited by:michele

Calories burned by:
michele
Alicia
angel








Add Activity to Journal








            



               






DWTS Cardio Latino burns


214 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




  [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "DWTS Cardio Latino", url: "http://www.calories-burned.buddyslim.com/dwts-cardio-latino/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Toning workout</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33618"  class="PhotoLnk"  rel="nofollow">michele<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33618&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33618"  class="PhotoLnk"  rel="nofollow">michele<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33618&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33618"  class="PhotoLnk"  rel="nofollow">michele<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33618&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33848"  class="PhotoLnk"  rel="nofollow">Alicia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33848&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34507"  class="PhotoLnk"  rel="nofollow">angel<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34507&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">DWTS Cardio Latino burns</td>
</tr>
<tr>
<td align="center">214 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1524">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=DWTS+Cardio+Latino&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fdwts-cardio-latino%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/dwts-cardio-latino/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shimmy</title>
		<link>http://www.calories-burned.buddyslim.com/shimmy/</link>
		<comments>http://www.calories-burned.buddyslim.com/shimmy/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 19:19:14 +0000</pubDate>
		<dc:creator>michele</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<category><![CDATA[FIT TV exercise show]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/shimmy/</guid>
		<description><![CDATA[Learn belly dancing
&#160;




Submitted by:michele
Last edited by:michele

Calories burned by:
Carmen
Keisha








Add Activity to Journal








            



               






Shimmy burns


315 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




   [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Shimmy", url: "http://www.calories-burned.buddyslim.com/shimmy/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Learn belly dancing</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33618"  class="PhotoLnk"  rel="nofollow">michele<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33618&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33618"  class="PhotoLnk"  rel="nofollow">michele<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33618&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33549"  class="PhotoLnk"  rel="nofollow">Carmen<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33549&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35613"  class="PhotoLnk"  rel="nofollow">Keisha<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35613&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Shimmy burns</td>
</tr>
<tr>
<td align="center">315 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1519">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Shimmy&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fshimmy%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/shimmy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fire Dancing</title>
		<link>http://www.calories-burned.buddyslim.com/fire-dancing/</link>
		<comments>http://www.calories-burned.buddyslim.com/fire-dancing/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 19:34:43 +0000</pubDate>
		<dc:creator>Azrael</dc:creator>
		
		<category><![CDATA[Dancing]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/fire-dancing/</guid>
		<description><![CDATA[Spinning poi or staffs.
&#160;




Submitted by:Azrael
Last edited by:Azrael

Calories burned by:
Brandi
Azrael








Add Activity to Journal








            



               






Fire Dancing burns


457 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Fire Dancing", url: "http://www.calories-burned.buddyslim.com/fire-dancing/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Spinning poi or staffs.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32105"  class="PhotoLnk"  rel="nofollow">Azrael<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32105&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32105"  class="PhotoLnk"  rel="nofollow">Azrael<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32105&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30528"  class="PhotoLnk"  rel="nofollow">Brandi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30528&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32105"  class="PhotoLnk"  rel="nofollow">Azrael<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32105&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Fire Dancing burns</td>
</tr>
<tr>
<td align="center">457 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1483">
<input name="category_name" type="hidden" id="category_name" value="Dancing">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Fire+Dancing&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Ffire-dancing%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/fire-dancing/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
