Calories burned for kickboxing
Monday, January 4th, 2010cardio kickboxing Continue reading “kickboxing”
cardio kickboxing Continue reading “kickboxing”
jogg 5 min walk 5 min jogg 5 min walk 5 min=1mile Continue reading “walking/jogging”
Hatha yoga Continue reading “Hatha Yoga”
walking at a 6% incline at 3.5
walking 2 running full speed 1 for 15 min Continue reading “interval training”
tae bo bootcamp cardio, strength abs Continue reading “tae bo bootcamp 1″
intense workout which includes; cardio, stretching, conditioning, and strength training. Continue reading “Tae Kwon Do - 90 minutes - 186 pounds”
walking on a firm surface .5 miles at 187 pounds= 140 calories burned Continue reading “Walking .5 miles on sidewalk - 187lbs”
Elliptical 10 minutes Continue reading “Elliptical Machinee”
High intensity martial art form. Black belt class is 90 minutes which includes cardio, stretching, strength and endurance forms and self defense techniques. Continue reading “Tae Kwon Do”
Elliptical on interval setting for 30 minutes Continue reading “Elliptical on interval”