calories-burned » Conditioning http://www.calories-burned.buddyslim.com Just another weblog Sat, 21 Nov 2009 00:50:32 +0000 http://wordpress.org/?v=2.3.2 en Tae Kwon Do - 90 minutes - 186 pounds http://www.calories-burned.buddyslim.com/tae-kwon-do-90-minutes-186-pounds/ http://www.calories-burned.buddyslim.com/tae-kwon-do-90-minutes-186-pounds/#comments Wed, 11 Nov 2009 03:04:05 +0000 Kelly http://www.calories-burned.buddyslim.com/tae-kwon-do-90-minutes-186-pounds/ SHARETHIS.addEntry({ title: "Tae Kwon Do - 90 minutes - 186 pounds", url: "http://www.calories-burned.buddyslim.com/tae-kwon-do-90-minutes-186-pounds/" });]]> intense workout which includes; cardio, stretching, conditioning, and strength training.

 

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Kelly
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Tae Kwon Do - 90 minutes - 186 pounds burns
553 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/tae-kwon-do-90-minutes-186-pounds/feed/ Walking .5 miles on sidewalk - 187lbs http://www.calories-burned.buddyslim.com/walking-5-miles-on-sidewalk-187lbs/ http://www.calories-burned.buddyslim.com/walking-5-miles-on-sidewalk-187lbs/#comments Sun, 08 Nov 2009 12:12:46 +0000 Kelly http://www.calories-burned.buddyslim.com/walking-5-miles-on-sidewalk-187lbs/ SHARETHIS.addEntry({ title: "Walking .5 miles on sidewalk - 187lbs", url: "http://www.calories-burned.buddyslim.com/walking-5-miles-on-sidewalk-187lbs/" });]]> walking on a firm surface .5 miles at 187 pounds= 140 calories burned

 

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Kelly
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Kelly
Calories burned by:
Sherrill
Kelly
debra
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Walking .5 miles on sidewalk - 187lbs burns
231 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/walking-5-miles-on-sidewalk-187lbs/feed/ Elliptical Machinee http://www.calories-burned.buddyslim.com/elliptical-machinee/ http://www.calories-burned.buddyslim.com/elliptical-machinee/#comments Sat, 07 Nov 2009 23:28:31 +0000 samantha http://www.calories-burned.buddyslim.com/elliptical-machinee/ SHARETHIS.addEntry({ title: "Elliptical Machinee", url: "http://www.calories-burned.buddyslim.com/elliptical-machinee/" });]]> Elliptical 10 minutes

 

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samantha
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samantha
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sandra
carlos
samantha
Amy
Candy
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Elliptical Machinee burns
727 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/elliptical-machinee/feed/ Tae Kwon Do http://www.calories-burned.buddyslim.com/tae-kwon-do/ http://www.calories-burned.buddyslim.com/tae-kwon-do/#comments Sat, 07 Nov 2009 13:26:04 +0000 Kelly http://www.calories-burned.buddyslim.com/tae-kwon-do/ SHARETHIS.addEntry({ title: "Tae Kwon Do", url: "http://www.calories-burned.buddyslim.com/tae-kwon-do/" });]]> High intensity martial art form. Black belt class is 90 minutes which includes cardio, stretching, strength and endurance forms and self defense techniques.

 

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Kelly
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Kelly
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Tae Kwon Do burns
138 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/tae-kwon-do/feed/ Elliptical on interval http://www.calories-burned.buddyslim.com/elliptical-on-interval/ http://www.calories-burned.buddyslim.com/elliptical-on-interval/#comments Mon, 19 Oct 2009 02:14:01 +0000 Chrissy http://www.calories-burned.buddyslim.com/elliptical-on-interval/ SHARETHIS.addEntry({ title: "Elliptical on interval", url: "http://www.calories-burned.buddyslim.com/elliptical-on-interval/" });]]> Elliptical on interval setting for 30 minutes

 

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Calories burned by:
Desarae
Chrissy
carlos
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Elliptical on interval burns
549 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/elliptical-on-interval/feed/ Denise Austin Total Body Boot Camp http://www.calories-burned.buddyslim.com/denise-austin-total-body-boot-camp/ http://www.calories-burned.buddyslim.com/denise-austin-total-body-boot-camp/#comments Sat, 17 Oct 2009 15:01:57 +0000 leanne http://www.calories-burned.buddyslim.com/denise-austin-total-body-boot-camp/ SHARETHIS.addEntry({ title: "Denise Austin Total Body Boot Camp", url: "http://www.calories-burned.buddyslim.com/denise-austin-total-body-boot-camp/" });]]> 3 sections- cardio, strength, flexibility. all in 20 minute intervals.

 

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leanne
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leanne
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leanne
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Denise Austin Total Body Boot Camp burns
407 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/denise-austin-total-body-boot-camp/feed/ Tae Bo Cardio Circuit 1 http://www.calories-burned.buddyslim.com/tae-bo-cardio-circuit-1/ http://www.calories-burned.buddyslim.com/tae-bo-cardio-circuit-1/#comments Thu, 15 Oct 2009 15:14:46 +0000 leanne http://www.calories-burned.buddyslim.com/tae-bo-cardio-circuit-1/ SHARETHIS.addEntry({ title: "Tae Bo Cardio Circuit 1", url: "http://www.calories-burned.buddyslim.com/tae-bo-cardio-circuit-1/" });]]> billy blanks’ tae bo cardio circuit 1

 

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Tae Bo Cardio Circuit 1 burns
839 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/tae-bo-cardio-circuit-1/feed/ Elliptical - Weight Loss Setting http://www.calories-burned.buddyslim.com/elliptical-weight-loss-setting/ http://www.calories-burned.buddyslim.com/elliptical-weight-loss-setting/#comments Tue, 13 Oct 2009 19:44:38 +0000 Sheri http://www.calories-burned.buddyslim.com/elliptical-weight-loss-setting/ SHARETHIS.addEntry({ title: "Elliptical - Weight Loss Setting", url: "http://www.calories-burned.buddyslim.com/elliptical-weight-loss-setting/" });]]> 30 minutes on the ellliptical machine on the weight loss setting. 

 

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Sheri
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Sheri
Calories burned by:
Bobbie
sandra
leeanne
Chrissy
Sheri
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Elliptical - Weight Loss Setting burns
412 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/elliptical-weight-loss-setting/feed/ Eliptical Trainer 235lbs http://www.calories-burned.buddyslim.com/eliptical-trainer-235lbs/ http://www.calories-burned.buddyslim.com/eliptical-trainer-235lbs/#comments Thu, 01 Oct 2009 05:03:39 +0000 Carrie http://www.calories-burned.buddyslim.com/eliptical-trainer-235lbs/ SHARETHIS.addEntry({ title: "Eliptical Trainer 235lbs", url: "http://www.calories-burned.buddyslim.com/eliptical-trainer-235lbs/" });]]> Eliptical trainer at my gym.

 

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Carrie
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Carrie
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Tracy
Carrie
Alessandra
Carol
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Eliptical Trainer 235lbs burns
372 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/eliptical-trainer-235lbs/feed/ Eliptical http://www.calories-burned.buddyslim.com/eliptical-13/ http://www.calories-burned.buddyslim.com/eliptical-13/#comments Thu, 01 Oct 2009 04:57:39 +0000 Carrie http://www.calories-burned.buddyslim.com/eliptical-13/ SHARETHIS.addEntry({ title: "Eliptical", url: "http://www.calories-burned.buddyslim.com/eliptical-13/" });]]> Eliptical machine.

 

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Carrie
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Carrie
Calories burned by:
Kelly
Juanyette
Natali
beth
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Eliptical burns
373 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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