intense workout which includes; cardio, stretching, conditioning, and strength training. Continue reading “Tae Kwon Do - 90 minutes - 186 pounds”
walking on a firm surface .5 miles at 187 pounds= 140 calories burned Continue reading “Walking .5 miles on sidewalk - 187lbs”
Elliptical 10 minutes Continue reading “Elliptical Machinee”
High intensity martial art form. Black belt class is 90 minutes which includes cardio, stretching, strength and endurance forms and self defense techniques. Continue reading “Tae Kwon Do”
Elliptical on interval setting for 30 minutes Continue reading “Elliptical on interval”
3 sections- cardio, strength, flexibility. all in 20 minute intervals. Continue reading “Denise Austin Total Body Boot Camp”
billy blanks’ tae bo cardio circuit 1 Continue reading “Tae Bo Cardio Circuit 1″
30 minutes on the ellliptical machine on the weight loss setting. Continue reading “Elliptical - Weight Loss Setting”
Eliptical trainer at my gym. Continue reading “Eliptical Trainer 235lbs”
Eliptical machine. Continue reading “Eliptical”
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