calories-burned » Climbing & bouldering http://www.calories-burned.buddyslim.com Just another weblog Sat, 07 Nov 2009 13:26:04 +0000 http://wordpress.org/?v=2.3.2 en stair step level 11 http://www.calories-burned.buddyslim.com/stair-step-level-11/ http://www.calories-burned.buddyslim.com/stair-step-level-11/#comments Sat, 07 Mar 2009 04:46:17 +0000 C http://www.calories-burned.buddyslim.com/stair-step-level-11/ SHARETHIS.addEntry({ title: "stair step level 11", url: "http://www.calories-burned.buddyslim.com/stair-step-level-11/" });]]> stair step machine at high level (11-13).

 

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C
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C
Calories burned by:
C
Cindy
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stair step level 11 burns
784 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/stair-step-level-11/feed/ Running up stairs for 5 min http://www.calories-burned.buddyslim.com/running-up-stairs-for-5-min/ http://www.calories-burned.buddyslim.com/running-up-stairs-for-5-min/#comments Sun, 08 Feb 2009 06:02:57 +0000 Tira http://www.calories-burned.buddyslim.com/running-up-stairs-for-5-min/ SHARETHIS.addEntry({ title: "Running up stairs for 5 min", url: "http://www.calories-burned.buddyslim.com/running-up-stairs-for-5-min/" });]]> running up stairs

 

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Tira
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Tira
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Lady
Tira
jess
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Running up stairs for 5 min burns
1050 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/running-up-stairs-for-5-min/feed/ stair climb http://www.calories-burned.buddyslim.com/stair-climb/ http://www.calories-burned.buddyslim.com/stair-climb/#comments Sun, 18 Jan 2009 04:14:26 +0000 Emily http://www.calories-burned.buddyslim.com/stair-climb/ SHARETHIS.addEntry({ title: "stair climb", url: "http://www.calories-burned.buddyslim.com/stair-climb/" });]]> stair climb

 

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Emily
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Emily
Calories burned by:
Emily
Jessica
Lorraine
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C
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stair climb burns
796 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/stair-climb/feed/ Stepper/Climber http://www.calories-burned.buddyslim.com/stepperclimber/ http://www.calories-burned.buddyslim.com/stepperclimber/#comments Fri, 16 Jan 2009 04:47:24 +0000 Heather http://www.calories-burned.buddyslim.com/stepperclimber/ SHARETHIS.addEntry({ title: "Stepper/Climber", url: "http://www.calories-burned.buddyslim.com/stepperclimber/" });]]> Climbing/Stepping for 15 minutes

 

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Heather
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Heather
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Stef
Heather
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Stepper/Climber burns
411 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/stepperclimber/feed/ stairmaster http://www.calories-burned.buddyslim.com/stairmaster/ http://www.calories-burned.buddyslim.com/stairmaster/#comments Wed, 07 Jan 2009 17:54:30 +0000 nadine http://www.calories-burned.buddyslim.com/stairmaster/ SHARETHIS.addEntry({ title: "stairmaster", url: "http://www.calories-burned.buddyslim.com/stairmaster/" });]]> going on the stairmaster at the gym for 25 minutes on fatburner plus peogram on level 5

 

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nadine
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nadine
Calories burned by:
alicia
shirlene
nadine
Aubrey
Rebecca
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stairmaster burns
418 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/stairmaster/feed/ Rock Climbing and Bouldering http://www.calories-burned.buddyslim.com/rock-climbing-and-bouldering/ http://www.calories-burned.buddyslim.com/rock-climbing-and-bouldering/#comments Fri, 21 Nov 2008 02:51:44 +0000 Siera http://www.calories-burned.buddyslim.com/rock-climbing-and-bouldering/ SHARETHIS.addEntry({ title: "Rock Climbing and Bouldering", url: "http://www.calories-burned.buddyslim.com/rock-climbing-and-bouldering/" });]]>
Rock Climbing and Bouldering

 reaching-meesh.jpgWorks chest, upper back, shoulders, arms, butt, thighs, hips and calves.Fun work out, doesn’t seem like you’re exercising .Can be done indoors and outdoorsbouldering16.jpg 

 

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Submitted by:
Siera
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Siera
Calories burned by:
Tiphanie
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Rock Climbing and Bouldering burns
655 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/rock-climbing-and-bouldering/feed/ Step Machine - Intervals http://www.calories-burned.buddyslim.com/step-machine-intervals-2/ http://www.calories-burned.buddyslim.com/step-machine-intervals-2/#comments Tue, 14 Oct 2008 22:46:52 +0000 Lee http://www.calories-burned.buddyslim.com/step-machine-intervals-2/ SHARETHIS.addEntry({ title: "Step Machine - Intervals", url: "http://www.calories-burned.buddyslim.com/step-machine-intervals-2/" });]]> 50 mins, Level 5, Intervals

 

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Lee
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Lee
Calories burned by:
Lee
alicia
Lindsay
Jessica
Tina
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Step Machine - Intervals burns
428 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/step-machine-intervals-2/feed/ Step Machine - Intervals http://www.calories-burned.buddyslim.com/step-machine-intervals/ http://www.calories-burned.buddyslim.com/step-machine-intervals/#comments Tue, 14 Oct 2008 22:46:44 +0000 Lee http://www.calories-burned.buddyslim.com/step-machine-intervals/ SHARETHIS.addEntry({ title: "Step Machine - Intervals", url: "http://www.calories-burned.buddyslim.com/step-machine-intervals/" });]]> 50 mins, Level 5, Intervals

 

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Lee
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Lee
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Step Machine - Intervals burns
428 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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]]> http://www.calories-burned.buddyslim.com/step-machine-intervals/feed/ stepper http://www.calories-burned.buddyslim.com/stepper/ http://www.calories-burned.buddyslim.com/stepper/#comments Wed, 25 Jun 2008 16:14:26 +0000 ruby http://www.calories-burned.buddyslim.com/stepper/ SHARETHIS.addEntry({ title: "stepper", url: "http://www.calories-burned.buddyslim.com/stepper/" });]]> well this is the same as climbing stairs. most of the time I do 15 min.

 

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Submitted by:
ruby
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ruby
Calories burned by:
Steph
Yvonn
sharon
ruby
rachael
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stepper burns
431 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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