Calories burned for stair step level 11
Friday, March 6th, 2009stair step machine at high level (11-13). Continue reading “stair step level 11″
stair step machine at high level (11-13). Continue reading “stair step level 11″
running up stairs Continue reading “Running up stairs for 5 min”
stair climb Continue reading “stair climb”
Climbing/Stepping for 15 minutes Continue reading “Stepper/Climber”
going on the stairmaster at the gym for 25 minutes on fatburner plus peogram on level 5 Continue reading “stairmaster”
Works chest, upper back, shoulders, arms, butt, thighs, hips and calves.Fun work out, doesn’t seem like you’re exercising .Can be done indoors and outdoors
Continue reading “Rock Climbing and Bouldering”
50 mins, Level 5, Intervals Continue reading “Step Machine - Intervals”
50 mins, Level 5, Intervals Continue reading “Step Machine - Intervals”
well this is the same as climbing stairs. most of the time I do 15 min. Continue reading “stepper”