<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>calories-burned &#187; Bicycling</title>
	<link>http://www.calories-burned.buddyslim.com</link>
	<description>Just another  weblog</description>
	<pubDate>Sat, 07 Nov 2009 13:26:04 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>ENCUMBENT STATIONARY BIKE</title>
		<link>http://www.calories-burned.buddyslim.com/encumbent-stationary-bike/</link>
		<comments>http://www.calories-burned.buddyslim.com/encumbent-stationary-bike/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:52:39 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<category><![CDATA[AEROBIC]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/encumbent-stationary-bike/</guid>
		<description><![CDATA[Encumbent Stationary Bike
&#160;




Submitted by:Carla
Last edited by:Carla

Calories burned by:
Carla








Add Activity to Journal








            



               






ENCUMBENT STATIONARY BIKE burns


697 calories per hour 


Assuming weight of 154 lbs or 70 kg








Time Spent 

 (hrs:mins)




 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "ENCUMBENT STATIONARY BIKE", url: "http://www.calories-burned.buddyslim.com/encumbent-stationary-bike/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Encumbent Stationary Bike</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37531"  class="PhotoLnk"  rel="nofollow">Carla<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37531&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">ENCUMBENT STATIONARY BIKE burns</td>
</tr>
<tr>
<td align="center">697 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1711">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=ENCUMBENT+STATIONARY+BIKE&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fencumbent-stationary-bike%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/encumbent-stationary-bike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spin Class On Hour</title>
		<link>http://www.calories-burned.buddyslim.com/spin-class-on-hour/</link>
		<comments>http://www.calories-burned.buddyslim.com/spin-class-on-hour/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 12:08:34 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/spin-class-on-hour/</guid>
		<description><![CDATA[One hour group spin class.  Hills, flat roads and speed runs
&#160;




Submitted by:Kat
Last edited by:Kat

Calories burned by:
Autumn
Kat
Trina
Wendy
Natalie








Add Activity to Journal








            



               






Spin Class On Hour burns


657 calories per hour 


Assuming weight [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Spin Class On Hour", url: "http://www.calories-burned.buddyslim.com/spin-class-on-hour/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">One hour group spin class.  Hills, flat roads and speed runs</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34353"  class="PhotoLnk"  rel="nofollow">Kat<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34353&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34353"  class="PhotoLnk"  rel="nofollow">Kat<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34353&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=30628"  class="PhotoLnk"  rel="nofollow">Autumn<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=30628&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34353"  class="PhotoLnk"  rel="nofollow">Kat<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34353&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34942"  class="PhotoLnk"  rel="nofollow">Trina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34942&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35965"  class="PhotoLnk"  rel="nofollow">Wendy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35965&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=36664"  class="PhotoLnk"  rel="nofollow">Natalie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=36664&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Spin Class On Hour burns</td>
</tr>
<tr>
<td align="center">657 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1598">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Spin+Class+On+Hour&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fspin-class-on-hour%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/spin-class-on-hour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stationary bike 40 minutes</title>
		<link>http://www.calories-burned.buddyslim.com/stationary-bike-40-minutes/</link>
		<comments>http://www.calories-burned.buddyslim.com/stationary-bike-40-minutes/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:16:11 +0000</pubDate>
		<dc:creator>Randi</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/stationary-bike-40-minutes/</guid>
		<description><![CDATA[stationary bike 40 minutes 10 miles
&#160;




Submitted by:Randi
Last edited by:Randi

Calories burned by:
Lisa
Kalina
Nakato
Courtney
Randi








Add Activity to Journal








            



               






Stationary bike 40 minutes burns


742 calories per hour 


Assuming weight of 154 lbs or 70 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Stationary bike 40 minutes", url: "http://www.calories-burned.buddyslim.com/stationary-bike-40-minutes/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">stationary bike 40 minutes 10 miles</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=5342"  class="PhotoLnk"  rel="nofollow">Lisa<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=5342&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22260"  class="PhotoLnk"  rel="nofollow">Kalina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22260&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22671"  class="PhotoLnk"  rel="nofollow">Nakato<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22671&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29632"  class="PhotoLnk"  rel="nofollow">Courtney<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29632&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34802"  class="PhotoLnk"  rel="nofollow">Randi<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34802&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Stationary bike 40 minutes burns</td>
</tr>
<tr>
<td align="center">742 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1590">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Stationary+bike+40+minutes&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fstationary-bike-40-minutes%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/stationary-bike-40-minutes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>biking-general</title>
		<link>http://www.calories-burned.buddyslim.com/biking-general/</link>
		<comments>http://www.calories-burned.buddyslim.com/biking-general/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:21:12 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/biking-general/</guid>
		<description><![CDATA[rode for 80 minutes out  and back.  3 big hills
&#160;




Submitted by:Sharon
Last edited by:Sharon

Calories burned by:
Sharon
Donna
Aquela
Megan
michelle








Add Activity to Journal








            



               






biking-general burns


441 calories per hour 


Assuming weight of 154 lbs or [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "biking-general", url: "http://www.calories-burned.buddyslim.com/biking-general/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">rode for 80 minutes out  and back.  3 big hills</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34301"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34301&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34301"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34301&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34301"  class="PhotoLnk"  rel="nofollow">Sharon<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34301&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34822"  class="PhotoLnk"  rel="nofollow">Donna<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34822&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35584"  class="PhotoLnk"  rel="nofollow">Aquela<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35584&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35649"  class="PhotoLnk"  rel="nofollow">Megan<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35649&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=35697"  class="PhotoLnk"  rel="nofollow">michelle<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=35697&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">biking-general burns</td>
</tr>
<tr>
<td align="center">441 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1560">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=biking-general&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fbiking-general%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/biking-general/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cycling</title>
		<link>http://www.calories-burned.buddyslim.com/cycling/</link>
		<comments>http://www.calories-burned.buddyslim.com/cycling/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:37:09 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/cycling/</guid>
		<description><![CDATA[40 Mins cycling at &#62;10mph for 40 mins for a person of 138kg
http://www.dietandfitnesstoday.com/calories-burned-calculator.php
&#160;




Submitted by:Phil
Last edited by:Phil

Calories burned by:
Tina
Phil
Ron
Guy
Rosie








Add Activity to Journal








            



               






Cycling burns


218 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Cycling", url: "http://www.calories-burned.buddyslim.com/cycling/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">40 Mins cycling at &gt;10mph for 40 mins for a person of 138kg</p>
<p><a rel="nofollow" href="http://www.dietandfitnesstoday.com/calories-burned-calculator.php" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.dietandfitnesstoday.com');">http://www.dietandfitnesstoday.com/calories-burned-calculator.php</a></div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33892"  class="PhotoLnk"  rel="nofollow">Phil<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33892&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33892"  class="PhotoLnk"  rel="nofollow">Phil<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33892&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=21106"  class="PhotoLnk"  rel="nofollow">Tina<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=21106&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33892"  class="PhotoLnk"  rel="nofollow">Phil<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33892&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=34085"  class="PhotoLnk"  rel="nofollow">Ron<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=34085&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37198"  class="PhotoLnk"  rel="nofollow">Guy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37198&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=37463"  class="PhotoLnk"  rel="nofollow">Rosie<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=37463&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Cycling burns</td>
</tr>
<tr>
<td align="center">218 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1532">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Cycling&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fcycling%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/cycling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eliptical</title>
		<link>http://www.calories-burned.buddyslim.com/eliptical-7/</link>
		<comments>http://www.calories-burned.buddyslim.com/eliptical-7/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:56:28 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<category><![CDATA[Sole E25 - Level 3]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/eliptical-7/</guid>
		<description><![CDATA[Fat Burn - Level 3 - 153 calories per 30 min.
&#160;




Submitted by:Kristin
Last edited by:Kristin

Calories burned by:
Kristin








Add Activity to Journal








            



               






Eliptical burns


290 calories per hour 


Assuming weight of 154 lbs [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Eliptical", url: "http://www.calories-burned.buddyslim.com/eliptical-7/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Fat Burn - Level 3 - 153 calories per 30 min.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33681"  class="PhotoLnk"  rel="nofollow">Kristin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33681&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33681"  class="PhotoLnk"  rel="nofollow">Kristin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33681&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33681"  class="PhotoLnk"  rel="nofollow">Kristin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33681&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Eliptical burns</td>
</tr>
<tr>
<td align="center">290 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1510">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Eliptical&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Feliptical-7%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/eliptical-7/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bicycling-Moderate hill/pleatu</title>
		<link>http://www.calories-burned.buddyslim.com/bicycling-moderate-hillpleatu/</link>
		<comments>http://www.calories-burned.buddyslim.com/bicycling-moderate-hillpleatu/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:22:08 +0000</pubDate>
		<dc:creator>shadekitten</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/bicycling-moderate-hillpleatu/</guid>
		<description><![CDATA[Around the town bicycling with some small hills &#38; flat surfacing-all pavement
&#160;




Submitted by:shadekitten
Last edited by:shadekitten

Calories burned by:
Jaqueline
Amy
Bridget
Lori
Englan








Add Activity to Journal








            



               






Bicycling-Moderate hill/pleatu burns


442 calories per hour 


Assuming weight of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bicycling-Moderate hill/pleatu", url: "http://www.calories-burned.buddyslim.com/bicycling-moderate-hillpleatu/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">Around the town bicycling with some small hills &amp; flat surfacing-all pavement</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32504"  class="PhotoLnk"  rel="nofollow">shadekitten<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32504&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32504"  class="PhotoLnk"  rel="nofollow">shadekitten<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32504&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=28368"  class="PhotoLnk"  rel="nofollow">Jaqueline<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=28368&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=32934"  class="PhotoLnk"  rel="nofollow">Amy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=32934&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33356"  class="PhotoLnk"  rel="nofollow">Bridget<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33356&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33531"  class="PhotoLnk"  rel="nofollow">Lori<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33531&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=33680"  class="PhotoLnk"  rel="nofollow">Englan<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=33680&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">Bicycling-Moderate hill/pleatu burns</td>
</tr>
<tr>
<td align="center">442 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1460">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=Bicycling-Moderate+hill%2Fpleatu&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fbicycling-moderate-hillpleatu%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/bicycling-moderate-hillpleatu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>stationary bike</title>
		<link>http://www.calories-burned.buddyslim.com/stationary-bike-4/</link>
		<comments>http://www.calories-burned.buddyslim.com/stationary-bike-4/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:21:21 +0000</pubDate>
		<dc:creator>sherri</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<category><![CDATA[weslo]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/stationary-bike-4/</guid>
		<description><![CDATA[I have been doing 15 minutes 2 times a day
&#160;




Submitted by:sherri
Last edited by:sherri

Calories burned by:
Nakato
rebecca
Aubrey
Kelly
Tracy








Add Activity to Journal








            



               






stationary bike burns


98 calories per hour 


Assuming weight of 154 lbs [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "stationary bike", url: "http://www.calories-burned.buddyslim.com/stationary-bike-4/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">I have been doing 15 minutes 2 times a day</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31360"  class="PhotoLnk"  rel="nofollow">sherri<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31360&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31360"  class="PhotoLnk"  rel="nofollow">sherri<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31360&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22671"  class="PhotoLnk"  rel="nofollow">Nakato<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22671&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=22862"  class="PhotoLnk"  rel="nofollow">rebecca<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=22862&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26145"  class="PhotoLnk"  rel="nofollow">Aubrey<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26145&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26319"  class="PhotoLnk"  rel="nofollow">Kelly<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26319&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29034"  class="PhotoLnk"  rel="nofollow">Tracy<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29034&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">stationary bike burns</td>
</tr>
<tr>
<td align="center">98 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1434">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=stationary+bike&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fstationary-bike-4%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/stationary-bike-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>bike</title>
		<link>http://www.calories-burned.buddyslim.com/bike/</link>
		<comments>http://www.calories-burned.buddyslim.com/bike/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:21:21 +0000</pubDate>
		<dc:creator>Sheschia</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/bike/</guid>
		<description><![CDATA[doing a combination of hill/plateau for 10 min. burned 62.2 cal.
&#160;




Submitted by:Sheschia
Last edited by:Sheschia

Calories burned by:
L
Kelly
Sheschia
Mary
Lee








Add Activity to Journal








            



               






bike burns


371 calories per hour 


Assuming weight of 154 lbs [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "bike", url: "http://www.calories-burned.buddyslim.com/bike/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">doing a combination of hill/plateau for 10 min. burned 62.2 cal.</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=16805"  class="PhotoLnk"  rel="nofollow">L<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=16805&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26319"  class="PhotoLnk"  rel="nofollow">Kelly<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26319&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29645"  class="PhotoLnk"  rel="nofollow">Mary<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29645&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29692"  class="PhotoLnk"  rel="nofollow">Lee<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29692&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">bike burns</td>
</tr>
<tr>
<td align="center">371 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1337">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=bike&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fbike%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/bike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EXERSICE BIKE</title>
		<link>http://www.calories-burned.buddyslim.com/exersice-bike/</link>
		<comments>http://www.calories-burned.buddyslim.com/exersice-bike/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 17:50:21 +0000</pubDate>
		<dc:creator>Sheschia</dc:creator>
		
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.calories-burned.buddyslim.com/exersice-bike/</guid>
		<description><![CDATA[I DO A SETTING ON A HILL GOING BETWEEN 17-20 SPPEED..IT BURNED 94 CAL IN 15 MIN
&#160;




Submitted by:Sheschia
Last edited by:Sheschia

Calories burned by:
Kelly
Jaime
Sheschia
lauren
Kerstin








Add Activity to Journal








            



               






EXERSICE BIKE burns


382 calories per [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "EXERSICE BIKE", url: "http://www.calories-burned.buddyslim.com/exersice-bike/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="description">I DO A SETTING ON A HILL GOING BETWEEN 17-20 SPPEED..IT BURNED 94 CAL IN 15 MIN</div>
<p>&nbsp;</p>
<div id="act_form">
<div id="right_col">
<div align="center"><a href="http://www.buddyslim.com/registration.php"  rel="nofollow"><img src="http://www.calories-nutrition.buddyslim.com/wp-content/images/sign_button.jpg" border="0" alt="Sign Up Now! Free diet and exercise journal"></a></div>
<div id="author_photo" >
<div class="photo2"><b>Submitted by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
<div class="photo2"><b>Last edited by:</b><br /><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
</div>
<div id="person" ><b>Calories burned by:</b>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=26319"  class="PhotoLnk"  rel="nofollow">Kelly<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=26319&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29046"  class="PhotoLnk"  rel="nofollow">Jaime<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29046&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29205"  class="PhotoLnk"  rel="nofollow">Sheschia<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29205&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=29747"  class="PhotoLnk"  rel="nofollow">lauren<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=29747&#038;max_size=50" border="0"></a></div>
<div class="photo"><a href="http://www.buddyslim.com/userprofile/ViewUserProfile.php?profileid=31089"  class="PhotoLnk"  rel="nofollow">Kerstin<br /><img src="http://buddyslim.com/display_user_pic_id.php?Id=31089&#038;max_size=50" border="0"></a></div>
</div>
</div>
<table width="275"  align="left" cellpadding="0" cellspacing="0">
<tr>
<td width="1" class="blu_grdlft"></td>
<td align="left" valign="middle" class="blu_grdcnt">
<table width="100%" cellspacing="0" cellpadding="0">
<tr>
<td class="blu_grdcnt Pad1">Add Activity to Journal</td>
</tr>
</table>
</td>
<td width="8" class="blu_grdrht"></td>
</tr>
<tr>
<td class="profie_infolftlne"></td>
<td align="left" class="profie_infobg">
            <!--center Content here --></p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td class="Pad1">
               <!--Content strat --></p>
<form method="POST" action="http://www.food-journals.buddyslim.com/ExerciseAddToExercise.php" name="AddExercise">
<table width="99%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="25">
<table width="75%" align="center" cellpadding="0" cellspacing="0">
<tr>
<td align="center" class="burns">EXERSICE BIKE burns</td>
</tr>
<tr>
<td align="center">382 calories per hour </td>
</tr>
<tr>
<td align="center" >Assuming weight of <nobr>154 lbs</nobr> or <nobr>70 kg</nobr></td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<table width="60%" align="center" cellpadding="2" cellspacing="2">
<tr>
<td width="35%" height="30"  align="right" class="Pad1">Time Spent </td>
<td width="65%" class="Pad1">
<input name="timespent" type="text" class="whtbg" size="10" value="0:01" /> (hrs:mins)</td>
</tr>
<tr>
<td height="30"  align="right" class="Pad1">
<input type="checkbox" name="addfavorites" value="1" class="input_chk"/>
                    </td>
<td class="Pad1">Add to Favorites </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="25" align="center">
<input type="image" name="Breakfast" class="chk" title="Add Exercise" alt="Add Exercise" src="http://www.buddyslim.com/img/btn_addexercise.gif" />
<input type="image" name="Snacks2" class="chk"  onclick="javascript:window.close();" title="Cancel" alt="Cancel" src="http://www.buddyslim.com/img/btn_cancel.gif" />
<input name="mode" type="hidden" id="mode" value="insert">
<input name="act_activityid" type="hidden" id="act_activityid" value="1328">
<input name="category_name" type="hidden" id="category_name" value="Bicycling">
<input name="from_wp" type="hidden" value="1">
<input name="login" type="hidden" id="login" value="0"></td>
</tr>
<tr>
<td height="5" class="Blnk_row"></td>
</tr>
</table></form>
<p>               <!--Content end -->
              </td>
</tr>
</table>
<p>            <!--center Content here -->
           </td>
<td class="profie_inforhtlne">&nbsp;</td>
</tr>
<tr>
<td class="profie_infolftbtm"></td>
<td class="profie_infolftbtmlne"></td>
<td class="profie_inforhtbtm"></td>
</tr>
</table>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.2&amp;publisher=a469dd2c-fe8f-4652-a591-303adceee1ff&amp;title=EXERSICE+BIKE&amp;url=http%3A%2F%2Fwww.calories-burned.buddyslim.com%2Fexersice-bike%2F" onclick="javascript:pageTracker._trackPageview('/outbound/article/sharethis.com');" rel="nofollow">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.calories-burned.buddyslim.com/exersice-bike/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
