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Calories burned for Bikram Yoga

Category: Conditioning

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90 minutes of Bikram yoga (hot yoga) is one typical session.  This calculation is based on an online calculator I found, but I am unsure of its accuracy, so I recommend rounding down.  I like to think that I *at least* burn 500 calories per session.

 

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Submitted by:
Stephanie
Last edited by:
Stephanie
Calories burned by:
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Bikram Yoga burns
541 calories per hour
Assuming weight of 154 lbs or 70 kg
Time Spent (hrs:mins)
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    Written by: Stephanie

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    This entry was posted on Friday, October 3rd, 2008 at 12:35 am and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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