BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “bicycling, stationary, 250 watts, very vigorous effort”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “circuit training, including some aerobic movement with minimal rest, general”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort”
Walking 2 to 4 miles a day Continue reading “health club exercise, general”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “stair-treadmill ergometer, general”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “rowing, stationary ergometer, general”
BuddySlimmers. Help, this activity needs a description. Add yours. Continue reading “rowing, stationary, 50 watts, light effort”
