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Calories burned for Zumba

Wednesday, June 25th, 2008

A fun salsa type workout that introduces the participant to salsa, merengue, reggaeton, and different types of dances. Class is generally 50 mins long.. can burn anywhere to 500- 800 cals per hour depending on effort given and use of arms. Continue reading “Zumba”

Popularity: 28% [?]

Calories burned for Walking

Wednesday, June 25th, 2008

WALKING TREADMILL AT 3.8 MPH FOR 5 MINS AND THEN 5.1 MPH FOR 2 MINS FOR 1 MILE OR 16 MINS Continue reading “Walking”

Popularity: 8% [?]