Calories burned for Quick Walk
May 16th, 2012 by CarrieQuick walk around the block Continue reading “Quick Walk”
Quick walk around the block Continue reading “Quick Walk”
varied terrain with hills Continue reading “5 mile walk”
varied terrain including hills Continue reading “5 mile walk”
ok um not sure hwat im doing Continue reading “friday”
Washing 1 Load of Laundry and Hanging it out to dry Continue reading “Washing 1 Load of Laundry and Hanging it out to dry”
Started at an incline of 2 and every 5 minutes I went up 1% incline, ending up at 10. Then I had a cool down at 0% incline for 5 minutes, walking the whole time at the speed of 3.5mph Continue reading “Walking up treadmill at incline”
LOVE this workout, makes me feel like a fighter! Continue reading “Kenpo X”
Walking at a pace where talking is difficult. APFT pace Continue reading “~ Walking, 4.0 mph”
13 min arms from brazil butt lift workout program upgrade Continue reading “Upper Cuts (Brazil butt lift)”
10 min brazil butt lift workout program upgrade Continue reading “Abs Rapido (Brazil butt lift)”




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