Calories Burned Calculator

 2 miles Continue reading “ran “

Treadmill: 1% incline; 40 min walking (4mph) @ 202 lbs. Continue reading “Treadmill: 3% incline; walking & running for 30 mins @ 145 lbs.”

Pull down on rope consistently for ten minutes. Continue reading “Rope Pull”

Short class, low intensity. Continue reading “Zumba 2 wii”

Walking with sticks :The technique is a simple enhancement of normal arm swing when walking.

Urban poling takes walking to the next level. Poling with specially designed urban poles provides a surprisingly impressive workout, engaging as much as 90% of the body’s muscles while improving posture, balance, and stability.

By using more muscles, more calories are burned — the Cooper Institute claims using poles can increase calorie expenditure by as much as 46 percent over regular walking. Using poles can increase cardio output by up to 25 percent over regular walking, so it’s an excellent fitness program to increase cardio-vascular fitness.

The problem with just walking is that even though you’re going extremely fast your upper body doesn’t get a workout,” Your arms do virtually nothing. When you add the urban poles they give you this amazing upper body and core strengthening workout.

What it means is when you finish your walk you don’t have to hit the weight room. You don’t have to get down and do ab crunches. You’ve got it all done in one nice package. With everyone so time crunched these days that’s really appealing.”

Burns 400 kcals per hour compared to 280 kcals per hour because 80 % of muscle mass involved with mouvement.

Compares to slow run or snow shoeing for enefy expanditure

See urbanpoling.com for technique Continue reading “Nordic walking-urban poling”

weekdays, jog at 5 speed for 20 minutes three times per day. burns 200 calories per 20 minutes a total of an hour jogging per weekday. Continue reading “Jogging”

Walked on the treadmill using the interval program. Lowest speed was 2.0 mph, highest at 3.5 mph. Elevation was 0.0, 2.5, and 3.0. Weight vest used (12 lbs) and weighted anklets (3 lbs together). Continue reading “Walking @ 3.5 mph for 30 minutes”

This is a calorie conversion for people weighing between 260lbs and 270lbs when hoovering/vacuuming your carpets Continue reading “Hoovering your carpets”

Neighborhood walk, mostly flat Continue reading “Walking 4 mph - 180lbs”

walking on tredmil Continue reading “walking 7 incline”