Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi Continue reading “Body Combat”
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi Continue reading “400-600″
Jogging for more them 10 minutes Continue reading “Walk/Jog - 144lbs”
Light cleaning for 90 minutes Continue reading “Light House Cleaning - Dusting, mopping floors - 144lbs”
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calories burned for being a spectator at a sporting event. Continue reading “Spectator at sports event”
treadmill for 60 min at 3.3 with 15% incline Continue reading “478″
intense workout which includes; cardio, stretching, conditioning, and strength training. Continue reading “Tae Kwon Do - 90 minutes - 186 pounds”
10 min walk 4.0mph 0% incline
10 min walk 3.2mph 15% incline
10 min jog 6.2mph 0% incline
10 min walk 3.5mph 0% incline Continue reading “40 Min Treadmill”
walking on a firm surface .5 miles at 187 pounds= 140 calories burned Continue reading “Walking .5 miles on sidewalk - 187lbs”
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