Calories burned for elliptical machine
July 29th, 2010 by lorenaindoor excersing Continue reading “elliptical machine”
indoor excersing Continue reading “elliptical machine”
fast paced high intensity cardio Continue reading “INSANITY”
Incline 1 - 10 Speed 1.5 - 3.5 Distance 1.466 Time 30 Mins Carbs burned 24.3 Continue reading “Treadmill Cross Traning”
Incline 1 - 10 Speed 1.5 - 3.5 Distance 1.252 Time 30 minutes Carbs burned - 20.8 Continue reading “Treadmill Intervals”
Chalene Johnson’s awesome at home workouts! Continue reading “Cardio Party Mix 3 Video”
Walking on the treadmill 3.5 mph at level 4 incline. Continue reading “Walking on the tread mill”
Class at Lifetime Fitness Continue reading “Strike”
Class at the YMCA Continue reading “Stationary Biking (Hard)”
Class at the YMCA Continue reading “Stationary Biking (Hard)”
Stationary bike for 7 miles at 13 mph pace Continue reading “Bike Express”




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