Calories Burned Calculator

my job as a paraprofessional/paraeducator is an extremely active job. I do not have much time to sit.  There is always something going on in the classroom and always someplace to be with at least one student.  Being a part of a Special Education Students daily activities is very exhausting on some days but at the same time extremely fullfilling and well worth every second spent.  My active job helps keep me going on the days where I just want to lay around and do nothing. Continue reading “the Paraprofessional/Paraeducator”

Eliptical Continue reading “ELIPTICAL”

Encumbent Stationary Bike Continue reading “ENCUMBENT STATIONARY BIKE”

Walking at 2.5mph for 45 minutes Continue reading “Walking at 2.5 mph for 45 min.”

Walking on treadmill at 2.5 mph Continue reading “Walking on treadmill 2.5 mph”

I did 20 ladies push-ups in a row Continue reading “Push-ups”

I walked 4.2 km on the treadmill for 45mins - I felt really good afterwards! Continue reading “250″

walking on treadmill at 2.5mph for 1 hr Continue reading “Walking on treadmill @ 2.5 mph”

walking to car Continue reading “walking to car”

Ran up and down the stairs 3 times consecutively before I used a mop stick to do 4 sets of 25 twist but 2 different types of twist before doing some cruches and leg raises. I know I have more to do but yesterday was a start for my exercises while home sick. Continue reading “Running up and down the stairs”