Calories burned for circuit strength training
July 23rd, 2008 by Dania circuit strength training workout Continue reading “circuit strength training”
a circuit strength training workout Continue reading “circuit strength training”
walking, 3.0mph, moderate pace for 225lbs Continue reading “walking, 3.0mph, moderate pace for 225lbs”
Vigorous exercise on the Elliptical Machine for 35 minutes. Continue reading “Elliptical Machine- 35-min”
Hard to get motivated this morning! but I did
25 overhead dumbell lifts
some kickboxing and leg lifts Continue reading “7/22/2008″
Bikram Yoga is series of 26 postures performed in a heated room. The series is a full-body workout and can be performed by first-time students as well as an advanced practitioner. Continue reading “Bikram yoga”
punching and kicking. Continue reading “Turbo Jam, Cardio Party”
Interval treadmill: various speeds and inclines Continue reading “TREADMILL INTERVAL TRAINING”
Interval Training on a Treadmill with a slowest speed of 3.8 MPH and a highest speed of 4.5 MPH. Continue reading “Treadmill Interval Training 3.8mph-4.5mph”
Cardio workout using Gazelle (non-impact glider) Approx speed 10 mins per mile. Continue reading “Cardio - Gazelle”
Walking on Treadmil at approx. 3.2 MPH Continue reading “Walking on Treadmil - Approx 3.2MPH”




(2 votes, average: 4.5 out of 5, rated)



(1 votes, average: 4 out of 5, rated)



(1 votes, average: 5 out of 5, rated)